Nature can teach us so much. Think of how resilient trees are due to their foundation of a solid root structure. Even when a storm…

There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think it is safe to say…

The practice of space clearing involves purifying the energy within your home, promoting a sense of emotional, physical, and spiritual wellbeing. I will share ten…

The lymphatic system is our body’s sewer system. Here are some key functions that makes it so important: It is made up of small pipes…

Nature has so much to teach us. The moon reminds us that life is all about cycles. The sun demonstrates the importance of rising again.…

Throughout history, humans have held a deep fascination with the idea of communication with the spiritual realm. The belief that departed loved ones, guardian angels,…

“On the spiritual path of enlightenment, courage is a beautiful and necessary quality that infuses you with self-esteem and self-worth, and it allows you to…

If you are up on all the wellness trends then you have taken a breathwork class, or at least have heard the term being thrown…

Make Your Bed – I start my day by making my bed every single morning. It clears the space, creates order and helps me feel…