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Private and Group Breathwork Sessions

概述

I hold private and small group breathwork sessions via Zoom, weaving together breathwork, somatic awareness, and intuitive energy healing.

In each 75–90 minute session, you’ll be supported in releasing emotional blocks, calming your nervous system, and reconnecting with your true self.

Whether you join individually or in a semi-private setting, sessions are personalized and deeply held, creating a safe space for real transformation.

This work is a good fit if you’re:

  • Moving through a big transition and need support

  • Carrying stress or patterns you’re ready to release

  • Craving a deeper connection to your body and your inner truth

  • Feeling stuck and want more clarity around what’s next

Each session is a chance to slow down, breathe, and come back to yourself—without pressure or performance.

向导

Jennifer Eldon

Breathwork & Energy Practitioner for Sensitive. Awakening Souls.

Jenni is a certified breathwork facilitator who helps people release stress, trauma, and limiting beliefs. After healing from chronic illness and burnout through holistic practices, she now guides others through intuitive, trauma-aware breathwork sessions that integrate somatic awareness and energy healing—offered both in-person and online.

学习

Benefits of Private and Group Breathwork Sessions

Release What’s Held, Heal What’s Hidden
Breathwork offers a powerful path to gently release trauma, stress, and self-limiting beliefs stored in the body. Whether you’re navigating a big life transition or simply feeling overwhelmed, these sessions support emotional healing, reduced PTSD symptoms, and a deep unwinding of what no longer serves you.
Reconnect to Clarity, Intuition, and Self
This work isn’t about fixing—it’s about remembering. As you reconnect with your breath and body, you’ll sharpen your intuition, gain mental clarity, and return to your inner truth. Many Seekers report feeling more present, self-aware, and aligned with their deeper knowing after just one session.
Restore Balance and Strengthen Resilience
Alongside emotional and spiritual benefits, breathwork has profound physiological effects—improving respiratory function, lowering stress hormones, boosting immunity, and supporting cognitive focus. Jenni’s trauma-aware, heart-centered guidance helps you restore balance from the inside out.

What our Seekers are saying about Jennifer Eldon

客户感言

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Seekers Field Guide 通过为您提供成长和发展所必需的社区、工具和资源,在您的健康之旅(思想、身体、精神和情感)的各个方面为您提供支持。培养充满活力和幸福的生活。