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Mary Beth Larue Yoga Class

途经玛丽-贝丝-拉鲁

概述

Virtual yoga classes featuring creative, meditative slow flow sessions with soulful intention. Mary Beth’s Embodied Membership provides unlimited live classes and access to 450+ on-demand videos. Classes blend steady movement, deep breathing, and often include yin or restorative elements, set to music.

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玛丽-贝丝-拉鲁

瑜伽老师教练作家。

Mary Beth LaRue 是科罗拉多州的一名瑜伽教师，也是提供虚拟课程和教师培训的 "Embodied by MB "的创建者。她充满灵性的教学方法强调慢速瑜伽和体现，引导学生通过心灵运动和自我发现来驾驭生活中的不确定性。她与家人和两只斗牛犬生活在山顶上，体现了她有意识、有创造力的生活实践。

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Benefits of Yoga:

Stress Reduction and Mental Health

Yoga is incredibly effective at managing stress and improving mental well-being. Research shows it can reduce symptoms of anxiety and depression by helping regulate the nervous system and lowering inflammatory compounds in the blood. The practice helps shift the body from a "fight or flight" response to a "rest and digest" state, promoting relaxation and emotional balance.

Physical Fitness and Flexibility

Regular yoga practice significantly improves strength, flexibility, and overall physical fitness. It helps develop endurance, increases muscle pliability, and enhances balance and coordination. Many yoga postures use bodyweight resistance, which can build strength and improve cardiovascular endurance.

Holistic Health Improvement

Yoga offers comprehensive health benefits, including improved cardiovascular health, better sleep, and enhanced immunity. Studies have found that yoga can lower blood pressure, improve lipid profiles, and help maintain a healthy body weight.

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