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恢复性/阴瑜伽和功法浴

途经丽莎-法尔茅斯-韦伯

概述

Breathe, lie down and enjoy this series of restorative and meditative yoga poses in which the body is supported with props for an extended period of time. Research shows that 20 minutes in restorative poses is equal to 2 hours of sleep, reducing wave activity and encourage healthy cell regeneration.The fundamentals of YIN YOGA or Taoist Yoga is to apply long, passive holding in asana (no standing poses) to penetrate the body deeper than the muscle tissue and to access the connective tissue and facia, stimulating growth, lubrication, spaciousness and ENERGY! As a result of this quiet practice, you may also experience a peacefulness deep at your core while achieving a sense of heightened energy throughout the entire body. Beginners to advanced levels are welcome!

指南

丽莎-法尔茅斯-韦伯

M.A. Yoga Therapist

Sat Inder Kaur, E-RYT 500, M.A in Yoga Therapy is an Advanced Yoga Therapist, Intuitive Healer, mother, and Transformation Coach.

Lisa Faremouth Weber, founder of Heaven Meets Earth, is a multifaceted yoga instructor and healer. With extensive training from renowned yoga masters and a Master’s in Yoga Studies from Loyola Marymount University, she blends her backgrounds in dance, fitness, and spiritual practice to create transformative yoga experiences for students of all ages.

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Benefits of Yoga:

Stress Reduction and Mental Health

Yoga is incredibly effective at managing stress and improving mental well-being. Research shows it can reduce symptoms of anxiety and depression by helping regulate the nervous system and lowering inflammatory compounds in the blood. The practice helps shift the body from a "fight or flight" response to a "rest and digest" state, promoting relaxation and emotional balance.

Physical Fitness and Flexibility

Regular yoga practice significantly improves strength, flexibility, and overall physical fitness. It helps develop endurance, increases muscle pliability, and enhances balance and coordination. Many yoga postures use bodyweight resistance, which can build strength and improve cardiovascular endurance.

Holistic Health Improvement

Yoga offers comprehensive health benefits, including improved cardiovascular health, better sleep, and enhanced immunity. Studies have found that yoga can lower blood pressure, improve lipid profiles, and help maintain a healthy body weight.

求职者对丽莎的评价

客户感言

"今年 1 月，我将在天与地瑜伽中心上课一年--我非常感激在家门口就有这么好的瑜伽社区。多亏了瑜伽，我变得更健康、更快乐、更有创造力！谢谢你们！"

凯瑟琳

"你们所营造的环境，无论是装饰还是态度，都让人感到温暖和亲切。你们聘请的教练在教导精神和身体方面都很有技巧。我期待着每次来访。天与地真的改变了我的生活"。

A.B

"我是一名专业演说家、畅销书作家和教练，正在大芝加哥地区进行巡回演出。在芝加哥期间，我有幸参加了丽莎在天地瑜伽的课程。这就像水回到了干涸的河床。我曾在瑜伽之都博尔德和费尔菲尔德生活过，因此对那些缺乏深层体验的专营瑜伽很有戒心。她的课程非常到位。我能够从旅途中解压，从深层次回归自我。如果您有机会参加丽莎的课程，一定要去。您一定会感激不尽。

塞思-布劳恩

深化您的旅程

来自丽莎-法尔茅斯-韦伯

恢复性/阴瑜伽和功法浴

概述

丽莎-法尔茅斯-韦伯

Benefits of Yoga:

Stress Reduction and Mental Health

Physical Fitness and Flexibility

Holistic Health Improvement

来自 丽莎-法尔茅斯-韦伯

奇迹之晨瑜伽与冥想

威斯康星州日内瓦湖的纯净幸福春季健康疗养地

恢复性/阴瑜伽和功法浴

继续您的旅程

来自丽莎-法尔茅斯-韦伯