Coaching sessions with Jennifer are conducted online for 45 minutes, offering a flexible format to participate from various locations. Each session starts with a check-in on the previous week’s progress, followed by setting a specific goal for the current session. The process involves examining your history and current experiences related to the goal, with Jennifer helping to identify practical strategies for achievement. Overall, the sessions are designed to be focused, empowering, and self-explorative, aiming to leave you feeling motivated, clear on your goals, supported, and equipped with actionable steps to move forward.