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情绪自由技术

What is Emotional Freedom Technique?

Emotional Freedom Technique (EFT), also known as “tapping,” is a therapeutic method that involves tapping on specific acupressure points on the body while focusing on particular emotional issues. This technique is used to manage emotions, reduce stress, and address troubling thoughts by stimulating points similar to those used in acupuncture.

The History of Emotional Freedom Technique

EFT was developed in the 1990s by Gary Craig, a Stanford graduate and certified master practitioner of neurolinguistic programming. It is based on Thought Field Therapy (TFT), a technique created by Dr. Roger Callahan in the 1970s. Craig simplified TFT to make it more accessible, leading to the development of EFT.

Potential Benefits of Emotional Freedom Technique

EFT has been associated with various benefits, including:

Reducing symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).
Improving physical pain, sleep patterns, and stress levels.
Enhancing emotional well-being and mental health.

Research indicates that EFT can lead to significant improvements in psychological symptoms and physiological markers, such as lower cortisol levels and improved heart rate variability.

What to Expect with Emotional Freedom Technique

During an EFT session, individuals focus on a specific emotional issue while tapping on designated points on the body. This process involves:

Identifying the issue and rating its emotional intensity on a scale from 0 to 10.
Creating a set-up statement that acknowledges the issue and affirms self-acceptance.
Tapping on specific points while repeating a reminder phrase related to the issue.
Reassessing the emotional intensity and repeating the process until the distress is reduced.

How to Get Started with Emotional Freedom Technique

To begin practicing EFT, you can follow these steps:

Learn the Tapping Points: Familiarize yourself with the tapping sequence, which typically includes points on the hand, face, and torso.
Create a Set-Up Statement: Combine a description of the issue with a statement of self-acceptance.
Consider working with a certified EFT practitioner for more structured guidance.

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