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Silver Bliss Wellness Coaching

概述

Over three months, enjoy three private coaching sessions, either in-person or via Zoom, and three coaching webinars. Participate in a group workshop and receive healthy recipes, book and podcast recommendations. Benefit from individual email support and discounts on wellness supplements. This comprehensive program offers a holistic approach to wellness.

向导

Health Coach.

Monique, a certified health coach, promotes holistic wellness through clean living and detoxification. With a background in nutrition, she empowers clients to adopt healthier lifestyles by introducing nutrient-dense foods. Her approach focuses on minimizing toxins and replenishing nutrients, addressing dietary and lifestyle factors for optimal health. Monique provides personalized guidance and evidence-based strategies to help clients achieve lasting wellness improvements.

学习

Benefits of Health Coaching:

个性化指导
A health coach provides tailored advice specifically designed for your individual needs, goals, and health conditions. They create a customized plan that takes into account your unique lifestyle, food preferences, allergies, and personal health objectives.
责任与支持
健康教练是你的私人啦啦队长和责任伙伴。他们会帮助您保持动力、跟踪您的进展,并提供持续支持,帮助您克服障碍,在实现健康目标方面取得持续进展。他们提供情感支持和指导,使您更容易保持有意义的生活方式改变。
整体健康方法
整体营养教练关注您的整体健康。他们会从饮食、运动、睡眠、压力管理和心理健康等多个方面关注您的健康。这种全面的方法可以帮助您获得更多的平衡感与和谐感,从而改善整体健康和幸福感。

What our Seekers are saying about Monique

客户感言

深化您的旅程

继续您的旅程

Seekers Field Guide 通过为您提供成长和发展所必需的社区、工具和资源,在您的健康之旅(思想、身体、精神和情感)的各个方面为您提供支持。培养充满活力和幸福的生活。