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Silver Bliss Wellness Coaching

Overview

Over three months, enjoy three private coaching sessions, either in-person or via Zoom, and three coaching webinars. Participate in a group workshop and receive healthy recipes, book and podcast recommendations. Benefit from individual email support and discounts on wellness supplements. This comprehensive program offers a holistic approach to wellness.

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Health Coach.

Monique, a certified health coach, promotes holistic wellness through clean living and detoxification. With a background in nutrition, she empowers clients to adopt healthier lifestyles by introducing nutrient-dense foods. Her approach focuses on minimizing toxins and replenishing nutrients, addressing dietary and lifestyle factors for optimal health. Monique provides personalized guidance and evidence-based strategies to help clients achieve lasting wellness improvements.

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Benefits of Health Coaching:

Personalized Guidance
A health coach provides tailored advice specifically designed for your individual needs, goals, and health conditions. They create a customized plan that takes into account your unique lifestyle, food preferences, allergies, and personal health objectives.
Accountability and Support
Health coaches serve as your personal cheerleader and accountability partner. They help you stay motivated, track your progress, and provide ongoing support to help you overcome obstacles and maintain consistent progress towards your health goals. They offer emotional support and guidance, making it easier to sustain meaningful lifestyle changes.
Holistic Approach to Wellness
A holistic nutrition coach looks at your entire well-being. They address multiple aspects of your health, including diet, exercise, sleep, stress management, and mental health. This comprehensive approach helps you achieve a greater sense of balance and harmony, leading to improved overall health and well-being.

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Seekers Field Guide supports you on all aspects of your wellness journey –mind, body, spirit and emotion– by providing you with the community, tools and resources essential for growth and development. Cultivate a life of vitality and well-being.