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Breathwork Sessions

Overview

In a 90-minute breathwork session, participants can expect a deeply transformative experience. The facilitator begins with a pre-breathwork discussion to help ground and set intentions. During the hour-long journey, guided active breath patterns enable release and healing. Usui Reiki and intuitive guidance support the process. The session concludes with integration, reflection, and grounding, providing a safe, nurturing space for personal transformation.

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Body Freedom Coach. Trauma-informed Breathwork Facilitator. Intuitive Reiki Master.

Rachel Gossett is a Body Freedom Coach, certified Trauma-Informed Breathwork Facilitator, and Intuitive Reiki Master dedicated to guiding individuals on their journey to self-healing. Through a compassionate blend of breathwork, intuitive reiki, somatic healing, mentoring, and coaching, she creates a safe and supportive space for clients to transform their relationship with their bodies, release deep-rooted patterns, and step into their authentic selves.

 

 

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Benefits of Breathwork

Stress and Anxiety Reduction
Breathwork helps calm the nervous system by activating the parasympathetic nervous system, which counteracts the fight-or-flight response. By consciously controlling breathing, you can signal to your brain that you are safe, which reduces stress hormones and promotes relaxation.
Improved Energy and Immune Function
Deep breathing increases oxygen capacity in the blood, which boosts energy levels and strengthens the immune system. The increased oxygen helps fuel cells, improve stamina, and provide additional energy to support overall health.
Enhanced Emotional Well-being
Breathwork can help manage emotional challenges by reducing symptoms of depression, improving mental focus, and promoting a sense of contentment and joy. It allows individuals to process emotions, heal emotional scars, and achieve a more positive outlook on life.

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