Service

Nourish to Flourish

Via Emily Reynolds

Overview

Ready for lasting wellness? This three-month health coaching program empowers you to achieve your health vision. Ditch diets and fads, and discover personalized strategies for nutrition, movement, sleep, and stress management. We begin with a 60-minute deep-dive call to define your vision and goals. Then, eight 45-minute progress calls build upon each other, creating manageable steps at your pace. A 45-minute follow-up ensures continued success, offering support one month post-program. Nourish to flourish!

Guide

Emily Reynolds

Integrative Nutrition and Wellness Coach.

Emily Reynolds is an Integrative Nutrition Coach dedicated to helping individuals achieve their unique wellness goals. Addressing weight loss, dietary changes, family nutrition, and overall balance, Emily empowers clients through personalized support. She focuses on understanding the body to promote nourishment, healing, and strength. With simple principles, Emily guides gradual behavioral shifts for lasting transformations, emphasizing nourishment over deprivation. Having overcome autoimmune conditions, she understands nutrition’s transformative power and helps clients identify the root causes of health issues, driven by a passion to share her knowledge and support others’ wellness journeys.

LEARN

Benefits of An Integrative Wellness Coach:

Personalized Guidance

An integrative wellness coach provides tailored advice specifically designed for your individual needs, goals, and health conditions. They create a customized plan that takes into account your unique lifestyle, food preferences, allergies, and personal health objectives.

Accountability and Support

Health coaches serve as your personal cheerleader and accountability partner. They help you stay motivated, track your progress, and provide ongoing support to help you overcome obstacles and maintain consistent progress towards your health goals. They offer emotional support and guidance, making it easier to sustain meaningful lifestyle changes.

Holistic Approach to Wellness

An integrative wellness coach looks at your entire well-being. They address multiple aspects of your health, including diet, exercise, sleep, stress management, and mental health. This comprehensive approach helps you achieve a greater sense of balance and harmony, leading to improved overall health and well-being.

What our Seekers are saying about Emily

Testimonials

“Working with Emily was different than all the things I’d tried before. Instead of fitting me into a one-size fits all program, she worked with me to create a program that fit my life.”

Client Testimonial

"Since working with Emily, yes, I’ve lost weight, but what I’ve gained is even more valuable— a renewed confidence and energy. I feel stronger, healthier, and more in tune with my body than I have in decades.”

Client Testimonial

"It’s true! Eating nutritious food can actually be delicious. My weight is down, and my health markers are all moving in the right direction. I feel amazing and optimistic!"

Client Testimonial

Deepen your journey

Other Offerings from Emily Reynolds

Nourish to Flourish

Overview

Emily Reynolds

Benefits of An Integrative Wellness Coach:

Personalized Guidance

Accountability and Support

Holistic Approach to Wellness

Other Offerings from Emily Reynolds

Group Wellness Coaching

Nourish to Flourish Wellness Coaching

Quick Start Wellness Coaching

Continue Your Journey​

Continue Your Journey