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Group Apparatus Classes

Overview

Our Group Apparatus classes present a unique opportunity to exercise on a variety of the ingenious Pilates equipment in an intimate, yet affordable group setting. Clients will be guided through current and classic Pilates exercises on a combination of the Reformer, Wunda Chair, mat, barre and Pilates props. You will greatly improve your strength, coordination, flexibility, balance, and posture with unlimited possibilities for advancement. Form and alignment are consistently coached to create maximum results. Our Apparatus classes will keep the mind engaged, and the muscles challenged, resulting in a beautifully-sculpted and balanced body. Group Apparatus classes are limited to four people. 

Guide

Pilates Teacher. 

Janis Parisi Luby, a certified personal trainer, triathlon coach, and Pilates instructor, trained under Master Pilates instructor David Englund. Previously an elementary school teacher and Northwestern University tri-athlete coach, she opened her studio in 2008. Janis values teaching and Pilates’ transformative benefits, adjusting workouts to clients’ needs with precision and compassion. Nationally recognized by the Pilates Method Alliance, she empowers clients to succeed regardless of their challenges.

LEARN

Benefits of Pilates:

Increased Core Strength
Pilates is renowned for its emphasis on core strength, targeting the muscles of the trunk that support and stabilize the body. This core strength is crucial for decreasing back and hip pain, improving posture, and providing a foundation for overall body movement.
Improved Posture and Flexibility
Pilates focuses on body alignment and balanced muscle development, which significantly improves posture and flexibility. The practice helps strengthen neglected postural muscles, bringing awareness to body alignment and increasing overall muscle flexibility.
Injury Prevention and Rehabilitation
By balancing muscle strength and creating dynamic stability, Pilates helps prevent injuries and supports rehabilitation. It develops muscles that are neither too loose and weak nor too tight and rigid, making the body more resilient and less susceptible to musculoskeletal issues.

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