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Treino pessoal de fitness

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Take a personal approach to fitness. Book a private training session with one of our mindbody fitness lead professionals.

Take your fitness to another level and let us customize your wellness journey

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Yoga. Meditation.

Mia Zifkin is a wellness innovator who blends movement, mindfulness, and community into transformative experiences. Mia founded Firefly Wellness and Fitness in 2017, curating customized fitness and wellness experiences. Firefly offers services such as yoga, nutrition guidance, and stress management for individuals, groups, and corporations. Firefly’s services include fitness and wellness programming, wellness-driven events, and experiences designed to provide a revolutionary mind-body wellness experience.

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Benefits of Personal Fitness Training:

Increased Accountability
A personal trainer can provide the boost needed to consistently work out by holding you accountable and encouraging you to honor your commitment. If someone expects you at the gym, you’re more likely to go, and a trainer can push you to work harder than you would alone.
Safety During Exercise
A personal trainer provides immediate feedback on the correctness of movements to reduce the chance of injury and increase the effectiveness of each training session. Too many people train the wrong way, harming their bodies by moving inappropriately, so a personal trainer can help prevent both temporary and long-term issues such as strains and sprains.
Total Personalization
Personal trainers customize every session to your needs. They understand how far you have already come and can help you get more mobile, achieve objectives, and perhaps train for a new challenge or athletic event. A personal trainer can also educate you on all aspects of health, fitness, and exercise, providing detailed and personalized answers to your questions.

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O Seekers Field Guide apoia-o em todos os aspectos da sua jornada de bem-estar - mente, corpo, espírito e emoção - fornecendo-lhe a comunidade, as ferramentas e os recursos essenciais para o seu crescimento e desenvolvimento. Cultive uma vida de vitalidade e bem-estar.