Serviço

Mary Beth Larue Yoga Class

Via Mary Beth LaRue

Visão geral

Virtual yoga classes featuring creative, meditative slow flow sessions with soulful intention. Mary Beth’s Embodied Membership provides unlimited live classes and access to 450+ on-demand videos. Classes blend steady movement, deep breathing, and often include yin or restorative elements, set to music.

Guia de serviço

Mary Beth LaRue

Professor de Yoga. Treinador. Escritor.

Mary Beth LaRue is a Colorado-based yoga teacher and creator of “Embodied by MB,” offering virtual classes and teacher training. Her soulful approach emphasizes slow flow yoga and embodiment, guiding students to navigate life’s uncertainties through mindful movement and self-discovery. Living on a mountaintop with her family and two bulldogs, she embodies her practice of intentional, creative living.

APRENDER

Benefits of Yoga:

Stress Reduction and Mental Health

Yoga is incredibly effective at managing stress and improving mental well-being. Research shows it can reduce symptoms of anxiety and depression by helping regulate the nervous system and lowering inflammatory compounds in the blood. The practice helps shift the body from a "fight or flight" response to a "rest and digest" state, promoting relaxation and emotional balance.

Physical Fitness and Flexibility

Regular yoga practice significantly improves strength, flexibility, and overall physical fitness. It helps develop endurance, increases muscle pliability, and enhances balance and coordination. Many yoga postures use bodyweight resistance, which can build strength and improve cardiovascular endurance.

Holistic Health Improvement

Yoga offers comprehensive health benefits, including improved cardiovascular health, better sleep, and enhanced immunity. Studies have found that yoga can lower blood pressure, improve lipid profiles, and help maintain a healthy body weight.

What our Seekers are saying about Mary Beth

Testemunhos

"Sou professora de ioga e frequento muitas aulas online para me manter inspirada, actualizada e aprender com outros grandes professores. Quando tenho aulas consigo, é porque quero encher o meu PRÓPRIO copo. Cada vez que tenho uma aula consigo, sinto um nível de presença e incorporação que não sinto com outros professores e sinto isso TODAS as vezes que pratico consigo."

Colette C.

"Adoro o Slow Flow em Yin. Traz-me de volta ao meu corpo e liga-me ao meu eu interior. É a combinação perfeita de fluxo, quietude, suor, batidas e respiração. Estou muito grata ao MB por me ter proporcionado esta dádiva incrível."

Kelsey J.

"MB nasceu para partilhar este trabalho. A encarnação é o seu forte: ela caminha. Ela incorpora os seus ensinamentos, e os ensinamentos daqueles que aprecia, e encontrou uma forma de traduzir isto numa série de workshops simples mas profundos. Ela pede-lhe que se aprofunde na sua relação mais importante - a que tem consigo próprio. E ela está mesmo ali consigo, a fazer o mesmo caminho."

Allyson P.

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