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Breathwork is a powerful somatic healing modality that assists in releasing trapped emotions, rewiring neurological pathways into healthier function and reconnecting you to your authentic frequency and intuition.

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Breathwork. Cowrie Shell Divination. Intuitive Life Coaching. 

Amy has spent the last five years studying Cowrie Shell Divination and Indigenous African Healing Technologies with the late Elder Malidoma Patrice Some, The Q’uerro lineage healing technologies with Alberto Villaloldo and The Four Winds and Breathwork with her teacher and mentor Erin Telford. Prior she spent 20+ years working in the film and TV industry in Hollywood and New York City. She currently resides in Chicago, Illinois with her two amazing children.

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Benefits of Breathwork:

Stress and Anxiety Reduction
Breathwork helps calm the nervous system by activating the parasympathetic nervous system, which counteracts the fight-or-flight response. By consciously controlling breathing, you can signal to your brain that you are safe, which reduces stress hormones and promotes relaxation.
Improved Energy and Immune Function
Deep breathing increases oxygen capacity in the blood, which boosts energy levels and strengthens the immune system. The increased oxygen helps fuel cells, improve stamina, and provide additional energy to support overall health.
Enhanced Emotional Well-being
Breathwork can help manage emotional challenges by reducing symptoms of depression, improving mental focus, and promoting a sense of contentment and joy. It allows individuals to process emotions, heal emotional scars, and achieve a more positive outlook on life.

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