O nosso diário de campo é um guia para navegar no mundo da saúde e do bem-estar. Explore experiências, ferramentas e recursos para apoiar o seu caminho de bem-estar e crescimento pessoal.
Featured Guide Editor
Lindsay Olshan
Step into a new paradigm of healing—one that transcends the endless pursuit of “fixing” and instead invites us to remember. In this exploration, Lindsay Olshan guides us beyond the surface of wellness culture and into the sacred, liminal spaces where true transformation unfolds. Here, women gather not to perform perfection, but to reclaim their intuition, creativity, and community—breathing, moving, and remembering their way back to wholeness.
Tendências
O que está a acontecer no mundo do bem-estar
Mentally Clocking Out: The Go-To Reset When Your Mind Is Still Working
Bryan Robinson, Ph.D., ForbesWe Tried It
Curious, Open-minded, and Just a Little Bit Audacious.
Our new series takes you on a firsthand journey through the latest healing modalities. We don’t just talk about trends—we dive in, experience them ourselves, and share what truly resonates.
Inspiração dos nossos guias para guiar a sua viagem
The Power of a Strong Aura
Discover how the strength and balance of your aura can profoundly impact your energy, well-being, and daily interactions in ways you might never have imagined.
Green Detox Smoothie
This refreshing, nutrient-packed green smoothie is my go to easy and quick morning drink. I believe it’s the perfect way to start your day and cleanse your system.
Listen to Yourself First and Last: How to Harness the Healing Power of your Intuition.
Humans have two types of intelligence: our minds, of course, but we also have intuition. In the animal world, intuition—or instinct—is a primary means of perception.
Ler mais
Conectando o Além: Decodificando sinais do reino espiritual
Mergulhe numa comunidade de pessoas que procuram a consciência nos nossos eventos transformadores. Experimente workshops e encontros que estimulam o seu intelecto, energizam a sua forma física, elevam o seu espírito e nutrem as suas emoções.
Transforming Stress: How Mindful Movement Rewires Your Brain and Calms Your Body
There’s a moment – maybe it’s during a slow, deliberate stretch, or the gentle sway of a walking meditation – when your body and mind sync up in a way that feels almost alchemical.