Procurar

Curso

Recuperar a sua luz

Visão geral

Reclaiming Your Light: A 12-Week Healing Journey for Eating Disorders & Body Dysmorphia

The program incorporates breathwork, Reiki energy healing, somatic practices, and intuitive guidance to address emotional release, nervous system regulation, and body awareness. Participants receive ongoing support via Telegram and work towards healing their relationship with food and body, releasing shame, cultivating self-trust, and reconnecting with their authentic selves. This holistic approach aims to foster deep, embodied healing for those ready to commit to self-discovery and transformation.

 

Guia

Rachel Gossett

Coach de Liberdade Corporal. Facilitadora de Trabalho de Respiração informada pelo trauma. Mestre de Reiki Intuitivo.

Rachel Gossett é uma Coach de Liberdade Corporal, Facilitadora certificada de Trabalho de Respiração Informada pelo Trauma, e Mestre de Reiki Intuitivo dedicada a guiar indivíduos na sua jornada para a auto-cura. Através de uma mistura compassiva de trabalho de respiração, reiki intuitivo, cura somática, mentoria e coaching, ela cria um espaço seguro e de apoio para os clientes transformarem a sua relação com os seus corpos, libertarem padrões profundamente enraizados e entrarem no seu eu autêntico.

What You'll Experience in This Program

Bem-vindo ao Recuperar a sua luz, a 12-week transformative program intentionally designed to guide you on a journey of healing, self-acceptance, and reconnection with your body.

If you’ve been living with the heavy weight of eating disorders, body dysmorphia, or a fractured relationship with your body, know this: you are not broken, and you are not alone.

Breathwork for Emotional Release & Nervous System Regulation

Through the powerful modality of circular connected breathwork, we’ll gently release stuck emotions, process deep-rooted fears, and calm an overactive nervous system. Breathwork offers a safe pathway to let go of tension and come back to your body with compassion.

Using the gentle yet profound energy of Usui Reiki, we’ll work to balance your energy centers, reduce anxiety, and invite a sense of calm and clarity into your healing process. Reiki supports you in feeling grounded, safe, and held.

Our bodies carry our stories. Together, we’ll use somatic techniques to gently explore how emotions and past experiences are stored in your body. These practices help rebuild trust with your physical self and foster a sense of safety in your skin.

Each session will be tailored to your unique journey. With intuitive insights, I’ll guide you through actionable steps, reflective exercises, and empowering practices to support your growth beyond our sessions.

Healing doesn’t stop when our sessions end. You’ll have access to ongoing support and guidance through Telegram, where you can share your wins, struggles, and reflections in a safe and supportive space.

O que os nossos candidatos estão a dizer sobre a Rachel

Testemunhos

Continue a sua viagem

O Seekers Field Guide apoia-o em todos os aspectos da sua jornada de bem-estar - mente, corpo, espírito e emoção - fornecendo-lhe a comunidade, as ferramentas e os recursos essenciais para o seu crescimento e desenvolvimento. Cultive uma vida de vitalidade e bem-estar.