Serviço

Yoga restaurativo/Yin e banho de gongo

Via Lisa Faremouth Weber

Visão geral

Breathe, lie down and enjoy this series of restorative and meditative yoga poses in which the body is supported with props for an extended period of time. Research shows that 20 minutes in restorative poses is equal to 2 hours of sleep, reducing wave activity and encourage healthy cell regeneration.The fundamentals of YIN YOGA or Taoist Yoga is to apply long, passive holding in asana (no standing poses) to penetrate the body deeper than the muscle tissue and to access the connective tissue and facia, stimulating growth, lubrication, spaciousness and ENERGY! As a result of this quiet practice, you may also experience a peacefulness deep at your core while achieving a sense of heightened energy throughout the entire body. Beginners to advanced levels are welcome!

Guia

Lisa Faremouth Weber

M.A. Yoga Therapist

Sat Inder Kaur, E-RYT 500, M.A in Yoga Therapy is an Advanced Yoga Therapist, Intuitive Healer, mother, and Transformation Coach.

Lisa Faremouth Weber, founder of Heaven Meets Earth, is a multifaceted yoga instructor and healer. With extensive training from renowned yoga masters and a Master’s in Yoga Studies from Loyola Marymount University, she blends her backgrounds in dance, fitness, and spiritual practice to create transformative yoga experiences for students of all ages.

APRENDER

Benefits of Yoga:

Stress Reduction and Mental Health

Yoga is incredibly effective at managing stress and improving mental well-being. Research shows it can reduce symptoms of anxiety and depression by helping regulate the nervous system and lowering inflammatory compounds in the blood. The practice helps shift the body from a "fight or flight" response to a "rest and digest" state, promoting relaxation and emotional balance.

Physical Fitness and Flexibility

Regular yoga practice significantly improves strength, flexibility, and overall physical fitness. It helps develop endurance, increases muscle pliability, and enhances balance and coordination. Many yoga postures use bodyweight resistance, which can build strength and improve cardiovascular endurance.

Holistic Health Improvement

Yoga offers comprehensive health benefits, including improved cardiovascular health, better sleep, and enhanced immunity. Studies have found that yoga can lower blood pressure, improve lipid profiles, and help maintain a healthy body weight.

O que os nossos candidatos dizem sobre a Lisa

Testemunhos

"Em janeiro fará um ano que comecei a ter aulas no Heaven Meets Earth - estou muito grata por ter uma comunidade de ioga tão maravilhosa perto de casa. Sou mais saudável, mais feliz e mais criativa, graças ao ioga! E obrigada a VOCÊS!

Catarina

"O ambiente que criaram com a decoração e a atitude é caloroso e acolhedor. Os instrutores que contratam são competentes no ensino do espírito e do corpo. Estou ansiosa por cada visita. Heaven Meets Earth mudou realmente a minha vida."

A.B

"Sou uma oradora profissional, autora de best-sellers e coach em digressão pela área metropolitana de Chicago. Tive a oportunidade de frequentar a aula da Lisa no Heaven Meets Earth Yoga enquanto estava na cidade. Foi como água a regressar ao leito de um rio seco. Tendo vivido nas capitais do ioga, Boulder e Fairfield, desconfio do ioga de franchising que não tem uma experiência mais profunda. A aula dela foi perfeita. Consegui descomprimir da estrada e regressar a mim próprio a um nível profundo. Se tiverem a oportunidade de assistir à aula da Lisa, façam-no. Ficará grato por o ter feito."

Seth Braun

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Yoga restaurativo/Yin e banho de gongo

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Benefits of Yoga:

Stress Reduction and Mental Health

Physical Fitness and Flexibility

Holistic Health Improvement

Outras ofertas de Lisa Faremouth Weber

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