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Aromatherapy is a holistic healing treatment that uses natural plant extracts, known as essential oils, to promote health and well-being. This practice is sometimes referred to as essential oil therapy. It involves using aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
The roots of aromatherapy can be traced back over 3,500 years BC. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant components in resins, balms, and oils for medical and religious purposes. The distillation of essential oils is attributed to the Persians in the 10th century, and the practice was further developed in the 16th century in Germany. The term “aromatherapy” was coined by French chemist René-Maurice Gattefossé in 1937 after he discovered the healing potential of lavender in treating burns.
Aromatherapy offers a range of potential benefits, including:
To get started with aromatherapy, consider the following steps:
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