# Seekers Field Guide
> We believe that true healing begins with self-empowerment and education. ​

## Posts
- [Listen to Yourself First and Last: How to Harness the Healing Power of your Intuition.](https://seekersfieldguide.com/listen-to-yourself-first-and-last-how-to-harness-the-healing-power-of-your-intuition.md): What is intuition? Humans have two types of intelligence: our minds, of course, but we also have intuition. In the... | 2025-07-15T00:06:04-05:00 | 1595 words | 8 min | 
- [Traveling and Re-Anchoring Your Energy](https://seekersfieldguide.com/traveling-and-re-anchoring-your-energy.md): We are traveling more and our lives have become more dynamic. We travel for our long awaited vacations to visit... | 2025-07-04T13:06:36-05:00 | 1446 words | 8 min | 
- [Bridging Business, Spirituality, and Global Change with Mayra Hernandez](https://seekersfieldguide.com/bridging-business-spirituality-and-global-change-with-mayra-hernandez.md): From finance to conscious living, today’s guest has made it her career to create impact. Mayra Hernandez is the founder... | 2025-07-11T00:31:39-05:00 | 680 words | 4 min | 
- [Past Life Regression Therapy](https://seekersfieldguide.com/past-life-regression.md): PAST LIFE REGRESSION THERAPY BY BRYN BLANKINSHIP.  After my transformative experience with an intuitive distance energy scan, I was eager... | 2025-06-27T10:42:53-05:00 | 533 words | 3 min | 
- [The Golden Room - A Journey Through the Akashic Records](https://seekersfieldguide.com/the-golden-room-a-journey-through-the-akashic-records.md): When I was little there was a place where I could go to hide from the pain. It was a... | 2025-06-24T20:51:56-05:00 | 1172 words | 6 min | 
- [Q&A With Yoga and Meditation Teacher Mia Zifkin](https://seekersfieldguide.com/qa-with-yoga-and-meditation-teacher-mia-zifkin.md): There’s something quietly radical about carving out time for yourself—a retreat, a deep breath, a moment to listen inward. At... | 2025-06-24T09:49:38-05:00 | 1785 words | 9 min | 
- [Demystifying Tarot with Kristine Fredheim](https://seekersfieldguide.com/demystifying-tarot-with-kristine-fredheim.md): What if it were as easy to tap into your intuition as taking a deep breath? Kristine Fredheim a psychic... | 2025-06-17T09:23:55-05:00 | 747 words | 4 min | 
- [Intuitive Energy Scan](https://seekersfieldguide.com/distance-energy-scan.md): INTUITIVE ENERGY SCAN OFFERED BY JODY GODDARD. Welcome to the inaugural edition of Field Tested, where we explore the rituals,... | 2025-06-25T08:21:35-05:00 | 479 words | 3 min | 
- [The Power of a Strong Aura](https://seekersfieldguide.com/the-power-of-a-strong-aura.md): How I Discovered the Power of the Aura I had a client who was seeing me for a series of... | 2025-06-11T07:21:05-05:00 | 1153 words | 6 min | 
- [NYC Pop-Up with IXIM: For the Seekers Who Want More](https://seekersfieldguide.com/nyc-pop-up-with-ixim-for-the-seekers-who-want-more.md): If you’ve ever wondered what it feels like when intention meets community, and the energy in the room is so... | 2025-06-03T18:06:28-05:00 | 504 words | 3 min | 
- [From Curiosity to Compassion: The Art & Science of Psychedelic Healing with Lindsay Olshan](https://seekersfieldguide.com/from-curiosity-to-compassion-the-art-science-of-psychedelic-healing-with-lindsay-olshan.md): What if healing wasn’t about fixing what’s broken, but about returning to who you’ve always been? That sense of coming... | 2025-06-02T10:51:05-05:00 | 732 words | 4 min | 
- [Beyond Wellness: Where Women Gather to Remember](https://seekersfieldguide.com/beyond-wellness-where-women-gather-to-remember.md): I used to think healing was about fixing. Fix the anxiety. Fix the relationship. Fix the body. Even as a... | 2025-06-03T18:38:02-05:00 | 754 words | 4 min | 
- [Rituals for Healing Eating Disorders](https://seekersfieldguide.com/rituals-for-healing-eating-disorders.md): As an artist, healer and shamanic yoga therapist, I was first introduced to rituals through Alexandra Stoddard’s book, Living a... | 2025-05-15T18:47:28-05:00 | 402 words | 3 min | 
- [Transforming Stress: How Mindful Movement Rewires Your Brain and Calms Your Body](https://seekersfieldguide.com/how-mindful-movement-rewires-your-brain-and-calms-your-body.md): There’s a moment – maybe it’s during a slow, deliberate stretch, or the gentle sway of a walking meditation –... | 2025-05-07T20:38:57-05:00 | 765 words | 4 min | 
- [Mentally Clocking Out: The Go-To Reset When Your Mind Is Still Working](https://seekersfieldguide.com/mentally-clocking-out-the-go-to-reset-when-your-mind-is-still-working.md): Clocked out, but your mind is still at work? Read the Article | 2025-05-04T08:07:04-05:00 | 12 words | 1 min | 
- [Noora Raj Brown: On Tradition, Transformation & Wellness](https://seekersfieldguide.com/noora-raj-brown-on-tradition-transformation-wellness.md): Wellness is a journey, and for many of us, it’s a combination of tradition, science, and firsthand experience. In this... | 2025-06-02T10:52:25-05:00 | 569 words | 3 min | 
- [Green Detox Smoothie](https://seekersfieldguide.com/recipe-green-detox-smoothie.md): This refreshing, nutrient-packed green smoothie is my go to easy and quick morning drink. I believe it’s the perfect way... | 2025-04-30T08:44:52-05:00 | 275 words | 2 min | 
- [Q&A With Energy Healer Caitlin Marino](https://seekersfieldguide.com/qa-with-master-energy-healer-caitlin-marino.md): Ever wonder what Reiki is really about? Meet Caitlin Marino, a Reiki master whose story is as inspiring as the... | 2025-05-13T08:13:11-05:00 | 991 words | 5 min | 
- [Finding Serenity and Sisterhood at Wild Swimming Retreats](https://seekersfieldguide.com/finding-serenity-and-sisterhood-at-wild-swimming-retreats.md): Plus, the UK’s best wild swimming retreats for 2025 Read the Article | 2025-04-25T08:20:08-05:00 | 11 words | 1 min | 
- [Living Longer, Living Better: Small Shifts, Big Impact](https://seekersfieldguide.com/living-longer-living-better-small-shifts-big-impact.md): At Seekers Field Guide, we believe wellness isn’t just a series of isolated practices—it’s a beautifully interconnected journey. Every choice... | 2025-04-18T11:45:55-05:00 | 464 words | 3 min | 
- [9 Detox Foods Naturopaths and Nutritionists Swear By For Spring](https://seekersfieldguide.com/9-detox-foods-naturopaths-and-nutritionists-swear-by-for-spring.md): Curious what made the list? Read the Article | 2025-04-22T14:30:35-05:00 | 8 words | 1 min | 
- [Crystals in Your Daily Life? I've Got a Guide for That](https://seekersfieldguide.com/crystals-in-your-daily-life-ive-got-a-guide-for-that.md): Crystals aren’t just pretty—they’re powerful tools for transformation. Whether you’re looking to boost your energy, spark creativity, or align with... | 2025-04-04T08:14:08-05:00 | 546 words | 3 min | 
- [Understanding The Power Of Crystals And The Benefits Of Crystal Gridding](https://seekersfieldguide.com/understanding-the-power-of-crystals-and-the-benefits-of-crystal-gridding-2.md): Crystals have long been revered for their profound ability to enhance energy, promote healing, and support meditation practices. They create... | 2025-04-02T14:18:07-05:00 | 988 words | 5 min | 
- [What Is Grounding?](https://seekersfieldguide.com/what-is-grounding.md): Connecting to Nature for Better Health Through Grounding  Grounding, also known as earthing, is a simple yet transformative practice that... | 2025-03-24T11:15:36-05:00 | 1361 words | 7 min | 
- [Top 5 Blocks To Intuition](https://seekersfieldguide.com/top-5-blocks-to-intuition.md): Intuition is a powerful tool that can guide us through life, help us make decisions, navigate challenges, and tap into... | 2025-02-14T20:24:13-06:00 | 468 words | 3 min | 
- [3 Questions to Embody Your Higher Self](https://seekersfieldguide.com/3-questions-to-embody-your-higher-self.md): How do you understand the concept of Higher Self? What does this spiritual idea mean to you, and how connected... | 2025-02-14T05:19:31-06:00 | 693 words | 4 min | 
- [Is This Gemstone Good Or Bad For Me?](https://seekersfieldguide.com/is-this-gemstone-good-or-bad-for-me.md): It’s human nature to want definitive answers on abstract questions, especially when talking about esoteric concepts like Vedic Gemology. But... | 2025-02-14T04:47:33-06:00 | 543 words | 3 min | 
- [On Wellness, Abundance, Faith and Gemstones](https://seekersfieldguide.com/on-wellness-abundance-faith-and-gemstones.md): My job as a Vedic Gemologist keeps me connected to insightful people from all over the world. I’m always listening... | 2025-02-14T04:39:00-06:00 | 940 words | 5 min | 
- [Animal Spirit Guides and Imagination](https://seekersfieldguide.com/animal-spirit-guides-and-imagination.md): How many times have you heard, “Oh, it’s just your imagination!” implying that it’s merely some delusional artifice that holds... | 2025-02-14T04:08:42-06:00 | 962 words | 5 min | 
- [Exploring The Benefits Of Energy Healing: Relieve Pain, Find Clarity and Purpose](https://seekersfieldguide.com/exploring-the-benefits-of-energy-healing-relieve-pain-find-clarity-and-purpose.md): Have you ever been to a moment in your life when you’ve felt stuck? Either physical pain is holding you... | 2025-03-24T13:27:31-05:00 | 1330 words | 7 min | 
- [How to Go Beyond the Plate and Create your Path to Health and Wellness with Andrew "Kappy" Kaplan](https://seekersfieldguide.com/beyond-the-plate-andrew-kappy-kaplans-path-to-health-and-wellness.md): Healthy eating is a powerful investment in our well-being, and I’m thrilled to have Andrew Kaplan, also known as “Kappy”,... | 2025-02-27T08:28:18-06:00 | 612 words | 4 min | 
- [Celestial Wisdom: A Journey into Soul-Based Astrology with Sonja Francis](https://seekersfieldguide.com/celestial-wisdom-a-journey-into-soul-based-astrology-with-sonja-francis.md): Welcome to The Seeker’s Field Guide, your gateway to the world of holistic health and wellness. I’m your host, Kerri... | 2025-02-06T04:28:09-06:00 | 706 words | 4 min | 
- [The Power of Intuitive Guidance: Reaching Your Full Potential with Delphina](https://seekersfieldguide.com/the-power-of-intuitive-guidance-reaching-your-full-potential-with-delphina.md): I’m thrilled to have Delphina, a brilliant intuitive consultant and medium, with us today. Delphina has committed her career to... | 2025-02-06T04:28:29-06:00 | 475 words | 3 min | 
- [What Is A Shamanic Journey?](https://seekersfieldguide.com/what-is-a-shamanic-journey.md): Shamanism, the oldest form of spirituality in the world, transcends traditional religious frameworks to become a way of life. It... | 2025-02-22T01:12:03-06:00 | 303 words | 2 min | 
- [Resilience](https://seekersfieldguide.com/resilience.md): Nature can teach us so much. Think of how resilient trees are due to their foundation of a solid root... | 2025-02-13T22:54:45-06:00 | 380 words | 2 min | 
- [Demystifying Meditation: 3 Practical Ways To Cultivate Inner Peace](https://seekersfieldguide.com/demystifying-meditation-3-practical-ways-to-cultivate-inner-peace.md): There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think... | 2025-02-08T16:16:03-06:00 | 1320 words | 7 min | 
- [10 Signs Your Home Needs Space Clearing](https://seekersfieldguide.com/10-signs-your-home-needs-space-clearing.md): The practice of space clearing involves purifying the energy within your home, promoting a sense of emotional, physical, and spiritual... | 2025-02-14T20:01:24-06:00 | 702 words | 4 min | 
- [5 Ways to Support Lymphatic Flow](https://seekersfieldguide.com/5-ways-to-support-lymphatic-flow.md): The lymphatic system is our body’s sewer system. Here are some key functions that makes it so important: It is... | 2025-04-24T07:34:17-05:00 | 527 words | 3 min | 
- [Making Room for The New](https://seekersfieldguide.com/making-room-for-the-new.md): Nature has so much to teach us. The moon reminds us that life is all about cycles. The sun demonstrates... | 2025-02-13T22:59:49-06:00 | 509 words | 3 min | 
- [Connecting Beyond: Decoding Signs From the Spirit Realm](https://seekersfieldguide.com/connecting-beyond-decoding-signs-from-the-spirit-realm.md): Throughout history, humans have held a deep fascination with the idea of communication with the spiritual realm. The belief that... | 2025-02-08T16:17:45-06:00 | 713 words | 4 min | 
- [The Wisdom of Your Heart Is The Source of True Empowerment](https://seekersfieldguide.com/1235-2.md): “On the spiritual path of enlightenment, courage is a beautiful and necessary quality that infuses you with self-esteem and self-worth,... | 2025-02-14T22:26:12-06:00 | 1060 words | 6 min | 
- [Is Breathwork the New Psychedelic?](https://seekersfieldguide.com/previous-is-breathwork-the-new-psychedelic.md): If you are up on all the wellness trends then you have taken a breathwork class, or at least have... | 2025-02-08T16:19:34-06:00 | 548 words | 3 min | 
- [5 Tips to Support Vibrational Wellness](https://seekersfieldguide.com/5-tips-to-support-vibrational-wellness.md): Make Your Bed – I start my day by making my bed every single morning. It clears the space, creates... | 2025-02-14T22:29:47-06:00 | 416 words | 3 min | 
- [Flower Essences for Our Times](https://seekersfieldguide.com/flower-essences-for-our-times.md): As a medical intuitive healer with 29 years full time experience in natural healing, I have studied, mastered and recommend... | 2025-05-27T06:56:17-05:00 | 1417 words | 8 min | 
- [The Key to a Positive Outlook](https://seekersfieldguide.com/the-key-to-a-positive-outlook.md): The key to a positive outlook is much more than a single thing. Try these throughout the next month and... | 2025-02-12T17:05:58-06:00 | 194 words | 1 min | 
- [Purpose](https://seekersfieldguide.com/purpose.md): Figuring out your purpose and “what’s next” can feel like such a big question. There are a lot of stories... | 2025-02-13T22:58:13-06:00 | 458 words | 3 min | 
- [The Ultimate Activation for Your Entelechy](https://seekersfieldguide.com/the-ultimate-activation-for-your-entelechy.md): When you are feeling lost, incomplete, unfulfilled, stuck and stagnant, it leads to feelings of frustration, depression, sadness not to... | 2025-02-13T22:53:02-06:00 | 1282 words | 7 min | 

## Pages
- [AI Use Policy](https://seekersfieldguide.com/ai-use-policy.md): LEGAL NOTICE AI Use Policy AI Use Policy  Last Updated: July 12, 2025 Please read this AI Use Policy carefully... | 2025-07-12T17:45:49-05:00 | 414 words | 3 min | 
- [Podcast Test](https://seekersfieldguide.com/podcast-test.md): A holistic health and wellness journey Seekers Field Guide Podcast Your gateway to the world of holistic health and wellness.... | 2025-05-14T11:31:19-05:00 | 50 words | 1 min | 
- [Statistics](https://seekersfieldguide.com/statistics.md): Guides & Seekers Statistics ListTotalSubscribedUnsubscribed Guides 21 19 2 Founding Guides 58 54 4 Seekers 548 436 112 Member TotalsSubscription... | 2025-05-11T16:59:28-05:00 | 9 words | 1 min | 
- [Let's keep in touch](https://seekersfieldguide.com/lets-keep-in-touch.md): Let’s Keep in Touch Hi Richard, We’re glad you’re here. This is your space to customize how we stay connected.... | 2025-04-16T15:33:53-05:00 | 102 words | 1 min | 
- [Seekers Field Guide AI Agent](https://seekersfieldguide.com/seekers-field-guide-ai-agent.md): About us Our Story Seekers Field Guide provides a trusted community of expert guides, tools and resources to empower seekers... | 2025-04-10T15:07:04-05:00 | 880 words | 5 min | 
- [Become a Guide (Complete Form)](https://seekersfieldguide.com/become-a-guide-complete-form.md): Seekers Field Guide Become a Guide You’ve been personally invited to become a Guide with Seekers Field Guide — a... | 2025-04-08T16:10:23-05:00 | 74 words | 1 min | 
- [Travel Itineraries](https://seekersfieldguide.com/travel-itineraries.md): Offerings Travel Itineraries Discover the power of transformation in a single day with our immersive events developed by our guides.... | 2025-03-14T17:38:19-05:00 | 128 words | 1 min | 
- [Become a Guide](https://seekersfieldguide.com/become-a-guide-final-step3.md): Final Step Become a Guide You’re almost there! This is the final step in bringing your Guide profile to life.... | 2025-03-11T23:36:38-05:00 | 104 words | 1 min | 
- [Account Page](https://seekersfieldguide.com/account-page.md): Home Subscriptions Payments Logout Welcome to SEEKERS FIELD GUIDE First Name: First Name Required Last Name: Last Name Required Email:*... | 2025-02-26T22:19:19-06:00 | 1 words | 1 min | 
- [Affiliate Area](https://seekersfieldguide.com/affiliate-area.md): Affiliate Area Affiliate URLs Referrals Visits | 2025-03-06T16:57:37-06:00 | 15 words | 1 min | 
- [Membership](https://seekersfieldguide.com/membership.md): Yearly Monthly Yearly Save 25% by paying yearly. $396.00 per year. $ 33.00 /month Showcase your expertise with a dedicated... | 2025-02-27T18:06:35-06:00 | 200 words | 1 min | 
- [Login](https://seekersfieldguide.com/login.md):  | 2025-02-26T17:05:52-06:00 | 0 words | 0 min | 
- [Thank You](https://seekersfieldguide.com/thank-you.md): Your subscription has been set up successfully. | 2025-02-25T18:46:12-06:00 | 7 words | 1 min | 
- [Affiliate Registration](https://seekersfieldguide.com/affiliate-registration.md):  | 2025-02-25T18:44:21-06:00 | 2 words | 1 min | 
- [Blog](https://seekersfieldguide.com/blog.md):  | 2025-02-18T01:00:02-06:00 | 0 words | 0 min | 
- [New Guide](https://seekersfieldguide.com/new-guide.md): Seekers Field Guide Guide Review The guide profile you’re trying to view is currently under review. During this process, the... | 2025-07-09T23:16:40-05:00 | 122 words | 1 min | 
- [Terms of Service](https://seekersfieldguide.com/terms-of-service.md): LEGAL NOTICE Terms of Service Terms of Service Last Updated: January 1, 2025 Please read these Terms of Service (“Terms”,... | 2025-02-04T20:07:40-06:00 | 3308 words | 17 min | 
- [Website Disclaimer](https://seekersfieldguide.com/website-disclaimer.md): LEGAL NOTICE Website Disclaimer Website Disclaimer Last updated: January 1, 2025. The information contained on https://seekersfieldguide.com website (the “Service”) is for general... | 2025-01-22T23:38:38-06:00 | 204 words | 2 min | 
- [Hello](https://seekersfieldguide.com/hello.md): https://seekersfieldguide.com/wp-content/uploads/2025/02/NEW-YOUR-WELLNESS-JOURNEY-BEGINS-HERE.mp4 | 2025-03-13T17:25:03-05:00 | 7 words | 1 min | 
- [Privacy Policy](https://seekersfieldguide.com/privacy-policy.md): LEGAL NOTICE Privacy Policy Privacy Policy Last Updated: January 1, 2025 Seekers Field Guide LLC (“us”, “we”, or “our”) operates... | 2025-01-24T22:27:36-06:00 | 2642 words | 14 min | 
- [Cookie Policy](https://seekersfieldguide.com/cookie-policy.md): LEGAL NOTICE Cookie Policy Cookie Policy Last updated: January 1, 2025 Seekers Field Guide LLC (“us”, “we”, “our” or “Seekers... | 2025-07-14T18:17:40-05:00 | 657 words | 4 min | 
- [Podcast](https://seekersfieldguide.com/podcast.md): A holistic health and wellness journey Seekers Field Guide Podcast Your gateway to the world of holistic health and wellness.... | 2025-07-15T14:38:46-05:00 | 50 words | 1 min | 
- [Guides](https://seekersfieldguide.com/guides.md): Your Wellness Journey Meet Our Guides Our diverse community of guides are here to support your journey to holistic health... | 2025-07-15T09:40:54-05:00 | 163 words | 1 min | 
- [Offerings](https://seekersfieldguide.com/offerings.md): Offerings Discover Your Path Embark on a transformative journey that aligns your mind, body, spirit, and emotions. At Seekers Field... | 2025-07-15T10:32:37-05:00 | 408 words | 3 min | 
- [Audio demo](https://seekersfieldguide.com/audio-demo.md):   Our diverse community of Guides are here to support yourjourney to holistic health and self-discovery. Our carefully vetted and... | 2025-07-09T23:27:49-05:00 | 98 words | 1 min | 
- [Welcome](https://seekersfieldguide.com.md): We’ve Got A Guide For That OUR GUIDES Come Curious. Leave Connected. Wellness isn’t a straight line-and we’re here for... | 2025-06-13T10:48:55-05:00 | 645 words | 4 min | 
- [Contact us](https://seekersfieldguide.com/contact-us.md): Contact Us At Seeker’s Field Guide, we believe in the power of connection and community. Your voice matters, and we... | 2025-07-10T16:04:58-05:00 | 46 words | 1 min | 
- [Learn](https://seekersfieldguide.com/learn.md): Discover More in Wellness We believe that true healing begins with self-empowerment and education. ​ Holistic healing is an approach... | 2025-04-29T15:14:27-05:00 | 408 words | 3 min | 
- [Shop](https://seekersfieldguide.com/shop.md):  | 2024-11-14T06:40:08-06:00 | 0 words | 0 min | 
- [Guides for Good](https://seekersfieldguide.com/guides-for-good.md): Philanthropy Guides for Good Guides for Good: Empowering Our Community Through Holistic Support At Seekers Field Guide, we believe in... | 2025-07-15T00:01:23-05:00 | 390 words | 2 min | 
- [Join Our Community of Holistic Guides](https://seekersfieldguide.com/join-us-basic.md):     We carefully evaluate each application to maintain the integrity and trustworthiness of Seekers Field Guide.  Start your journey... | 2025-07-14T23:47:24-05:00 | 23 words | 1 min | 
- [Retreats](https://seekersfieldguide.com/retreats.md): Offerings Retreats Immerse yourself in dynamic experiences crafted by our expert guides. These carefully curated retreats offer a pause from... | 2025-07-11T00:25:06-05:00 | 127 words | 1 min | 
- [Courses](https://seekersfieldguide.com/courses.md): Offerings Courses Explore courses created by our guides that provide an in-depth exploration of wellness practices and personal growth techniques.... | 2025-03-21T16:57:21-05:00 | 140 words | 1 min | 
- [Services Offered](https://seekersfieldguide.com/services-offered.md): Offerings Services Discover a collection of services, each designed to elevate your well-being. Our vetted guides—experts in their fields—offer an... | 2025-03-21T16:59:02-05:00 | 322 words | 2 min | 
- [Events](https://seekersfieldguide.com/events.md): Offerings Events Discover the power of transformation in a single day with our immersive events developed by our guides. Attend... | 2025-03-21T16:58:16-05:00 | 125 words | 1 min | 
- [Faq](https://seekersfieldguide.com/faq.md): Frequently Asked Questions Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur... | 2025-01-08T18:13:16-06:00 | 244 words | 2 min | 
- [About Us](https://seekersfieldguide.com/about-us.md): About us Our Story Seekers Field Guide provides a trusted community of expert guides, tools and resources to empower seekers... | 2025-03-12T20:11:08-05:00 | 880 words | 5 min | 
- [Journey](https://seekersfieldguide.com/journey.md): Your Journey   Your journey is unique, and we’re here to support you every step of the way. The path... | 2025-07-01T14:09:43-05:00 | 840 words | 5 min | 
- [Field Journal](https://seekersfieldguide.com/field-journal.md): Field Journal Our Field Journal is a Guide to Navigating the World of Health and Wellness. Explore experiences, tools and... | 2025-07-09T08:00:30-05:00 | 427 words | 3 min | 
- [Requests](https://seekersfieldguide.com/requests.md):  | 2025-03-13T17:27:51-05:00 | 0 words | 0 min |