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개요

Breathe, lie down and enjoy this series of restorative and meditative yoga poses in which the body is supported with props for an extended period of time. Research shows that 20 minutes in restorative poses is equal to 2 hours of sleep, reducing wave activity and encourage healthy cell regeneration.The fundamentals of YIN YOGA or Taoist Yoga is to apply long, passive holding in asana (no standing poses) to penetrate the body deeper than the muscle tissue and to access the connective tissue and facia, stimulating growth, lubrication, spaciousness and ENERGY! As a result of this quiet practice, you may also experience a peacefulness deep at your core while achieving a sense of heightened energy throughout the entire body. Beginners to advanced levels are welcome!

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리사 파레머스 웨버

M.A. Yoga Therapist

Sat Inder Kaur, E-RYT 500, M.A in Yoga Therapy is an Advanced Yoga Therapist, Intuitive Healer, mother, and Transformation Coach.

Lisa Faremouth Weber, founder of Heaven Meets Earth, is a multifaceted yoga instructor and healer. With extensive training from renowned yoga masters and a Master’s in Yoga Studies from Loyola Marymount University, she blends her backgrounds in dance, fitness, and spiritual practice to create transformative yoga experiences for students of all ages.

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Benefits of Yoga:

Stress Reduction and Mental Health

Yoga is incredibly effective at managing stress and improving mental well-being. Research shows it can reduce symptoms of anxiety and depression by helping regulate the nervous system and lowering inflammatory compounds in the blood. The practice helps shift the body from a "fight or flight" response to a "rest and digest" state, promoting relaxation and emotional balance.

Physical Fitness and Flexibility

Regular yoga practice significantly improves strength, flexibility, and overall physical fitness. It helps develop endurance, increases muscle pliability, and enhances balance and coordination. Many yoga postures use bodyweight resistance, which can build strength and improve cardiovascular endurance.

Holistic Health Improvement

Yoga offers comprehensive health benefits, including improved cardiovascular health, better sleep, and enhanced immunity. Studies have found that yoga can lower blood pressure, improve lipid profiles, and help maintain a healthy body weight.

What our Seekers are saying about Lisa

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“In January it will be a year since I started taking classes at Heaven Meets Earth — I am so grateful to have such a wonderful yoga community close to home. I am healthier and happier and more creative, thanks to yoga! And thank YOU!”

Katherine

“The environment you have created with decor and attitude is warm and welcoming. The instructors you hire are skilled in teaching the spirit and the body. I look forward to each visit. Heaven Meets Earth has really changed my life.”

A.B

“I am a professional speaker, best-selling author and coach on tour in the greater Chicago area. I had the opportunity to take Lisa’s class at Heaven Meets Earth Yoga while in town. It was like water returning to a dry river bed. Having lived in the yoga capitals of Boulder and Fairfield, I am wary of franchise yoga that misses the deeper experience. Her class was spot on. I was able to decompress from the road and return to myself at a deep level. If you have the opportunity to attend Lisa’s class, do it. You will be grateful you did.”

Seth Braun

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기타 오퍼링 리사 파레머스 웨버

회복/음양 요가 및 공 목욕

개요

리사 파레머스 웨버

Benefits of Yoga:

Stress Reduction and Mental Health

Physical Fitness and Flexibility

Holistic Health Improvement

기타 오퍼링 리사 파레머스 웨버

미라클 모닝 요가 및 명상

제네바 호수 위스콘신에 위치한 퓨어 블리스 스프링 웰니스 리트리트

회복/음양 요가 및 공 목욕

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