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Instant Wellness in Just 15 Minutes

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Unlock your body’s natural energy and reset your mind with our Breath Boost audio track. Carefully crafted at the healing frequency of 528 hertz, this quick yet powerful breathwork session is designed for those seeking a rapid refresh. Whether you’re feeling mid-day fatigue or need a moment of calm, this melodic guide will help you restore balance, increase mental clarity, and elevate your mood in just 15 minutes.

Lifetime access means this transformative tool is always at your fingertips. Soothing, uplifting sounds will gently lead you through a rejuvenating breathing experience that leaves you feeling revitalized and centered.

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Jennifer Eldon

Breathwork & Energy Practitioner for Sensitive. Awakening Souls.

Jenni is a certified breathwork facilitator who helps people release stress, trauma, and limiting beliefs. After healing from chronic illness and burnout through holistic practices, she now guides others through intuitive, trauma-aware breathwork sessions that integrate somatic awareness and energy healing—offered both in-person and online.

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Benefits of Instant Wellness in Just 15 Minutes​

Rapid Reset for Body and Mind
In just 15 minutes, you’ll shift from scattered to centered. This guided breathwork session helps calm your nervous system, release tension, and tap into your body’s natural ability to self-regulate—perfect for a quick midday recharge or a grounding morning ritual.
Healing Frequencies That Work Beneath the Surface
Tuned to the 528hz frequency—often called the “miracle tone”—this session uses sound and breath to promote emotional balance and energetic alignment. Whether you’re feeling stuck, overwhelmed, or just need a lift, this frequency invites your system to soften and open.
Lifetime Access to a Tool That Travels With You
No scheduling. No waiting. Just press play whenever you need a moment of peace. With lifetime access, this breathwork track becomes your go-to wellness anchor—at home, in your car, or between meetings—offering a powerful pause that fits into any day.

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시커스 필드 가이드는 성장과 발달에 필수적인 커뮤니티, 도구 및 리소스를 제공하여 마음, 신체, 정신, 감정 등 웰니스 여정의 모든 측면을 지원합니다. 활력과 웰빙의 삶을 가꾸세요.