Streamlined by Gary Craig in the 1990s, Emotional Freedom Technique (EFT or Tapping) blends the cognitive benefits of therapy with the physical benefits of acupressure to resolve physical, mental, and emotional issues. This technique is used to restore balance to disrupted energy systems and can treat a vast variety of issues including but not limited to anxiety, depression, physical pain, emotional eating, and insomnia. Tapping is a self-empowering tool that helps you access your body’s energy and send signals to the part of the brain that controls your stress response. When new neuropathways are formed, positive changes are possible. My Holistic EFT Practice includes the following philosophy: Holistically, genuine therapy involves assisting clients to access the truth that already resides within themselves. This empowers clients, putting them in touch with their strengths and allowing them to gently release the limitations that are preventing them from living life fully. Complementary Therapy is a natural, non-invasive modality to help bolster your own ability to heal and should not replace urgent or essential medical treatment.