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Yoga. Meditation.

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Mia’s journey in wellness began as a competitive All American Gymnast, evolving into a dedicated yoga practice. After receiving her yoga certification from Centerpoint Studios in New York City, she taught at various locations, including NBC Universal and Exhale Spa. At Exhale, Mia discovered a transformative blend of fitness, wellness, and hospitality, which ignited her passion for a mindfully driven lifestyle. She played a key role in Exhale’s expansion and the Hyatt acquisition. In 2017, Mia founded Firefly Wellness and Fitness, a concierge wellness brand offering accessible, curated experiences like yoga, meditation, sound baths, and spa days. Firefly serves luxury residential buildings, hotels, and private clubs, focusing on cultivating mindful communities. Mia’s vision centers on fostering self-awareness and human connection through wellness practices, believing that personal discovery leads to meaningful relationships with others.

Firefly Wellness & Fitness

Firefly Wellness and Fitness is a boutique concierge brand offering wellness programming, services, and events to luxury properties in major metropolitan areas. Their comprehensive approach aims to enhance physical, mental, and spiritual well-being, fostering a community-driven radiant lifestyle. Mind-body fitness experiences are crafted to transform the body, elevate the spirit, and boost individual well-being. Each program is designed to help participants become better, more radiant versions of themselves, ultimately creating a vibrant community focused on holistic wellness and personal growth.

”We believe that through our cultivated programming and practices. we can evolve into stronger, more serene and confident human beings—ultimately becoming the best versions of ourselves and living a more balanced and joyful life.”

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Services by Mia Zifkin

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What our Seekers are saying about Mia

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"Mia and her vendor partners are a breath of fresh air and have been such a treat to work with. Her events are always creative, high-quality, and well thought out with an authentic feel that our tenants at 131 South Dearborn and One South Dearborn have really responded to. The sound bath events especially have garnered quite a following! We look forward to continuing to work with her in the years to come."

Morgan B.

“Mia is a truly exceptional instructor. She was my favorite instructor at a boutique fitness studio where I took classes for several years. It was a game changer for me when she started her personalized transformation program in one-on-one and semi-private settings. Her classes are mastery with perfect flow where each exercise sets the groundwork for the next. With each session I benefit both mentally and physically. I feel my body getting stronger and more flexible, and my mind totally absorbed and motivated. Mia personalizes each session using her wealth of knowledge regarding exercise mechanics and physiology. She is also a great resource for nutrition and a variety of health-related issues. After each workout, I feel stronger, healthier, and more poised and informed.”

Rachel W.

"We have hosted multiple events for our tenants with Firefly Fitness. Mia and her team are exceptional in their service and care. Our experiences have included Sound Bath Meditation, Vision Board Creating Lunch & Learns, Motivational Speakers as well as elevated weekly yoga classes. Firefly offers such a personal touch to each request and continues to present an ever-expanding menu of event options. We have been thrilled to have this Women-Owned business on our roster."

Dana W.

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