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개요

A deeply immersive, full body listening and healing experience that utilizes crystal singing bowls, chimes, and tuning forks to nurture your mind, body, and spirit. Lying down in a relaxed meditative state, you will experience deep rest and energetic restoration, and an invitation to a deeper state of consciousness, exploring self-inquiry and self-discovery. This session can be infused with Reiki and/or somatic therapy. Please select a minimum of 75 minutes to allow for an integrative experience.

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Integrative Wellness + Shamanic Practitioner. Bach Flower Therapy. EFT. Reiki. Somatic Healing.

Cristen R. Grajeda, founder of Balanced Bluebird Healing, is a holistic wellness practitioner with multiple certifications. She specializes in integrative approaches like Reiki, EFT, and Bach Flower Therapy to promote emotional and physical balance. Cristen emphasizes nourishment, self-care, and mindfulness to help clients reconnect with their authentic selves. Her practice aims to empower individuals on their healing journeys, believing in the innate power of self-healing.

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Benefits of Sound Healing:

Stress Relief

Sound healing is exceptionally effective at reducing stress. By using specific frequencies, sound therapy helps re-tune the brain to cope with stress better, replenishing brain energy and creating a state of deep relaxation.

Improved Mental Health

Sound healing can significantly enhance mental well-being by reducing anxiety, depression, and emotional blockages. It helps balance and clear the mind, leading to a renewed sense of purpose, calm, and happiness. The therapy can also improve focus, boost confidence, and help individuals think more clearly.

Physical Health Enhancement

Sound healing supports physical health by activating the body's relaxation response, which can lower blood pressure, improve circulation, and potentially reduce the risk of various health issues. It has been found beneficial for managing pain, improving sleep, and supporting overall wellness.

What our Seekers are saying about Cristen

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"The sessions with Cristen have been nothing short of life changing. The tools I have learned have empowered me to live without pain and suffering. I am forever grateful."

Catherine P.

“I always feel like a new person after my Reiki sessions. When I added my flower remedy to my self care routine, I felt an unbelievable reduction in my anxiety. I got my life back.”

Lauren T.

“The EQ assessment was the most helpful thing I have done my entire career to support my professional development. The thorough report and Cristen's coaching session were truly eye-opening. Highly recommend!”

James M.

“I’ve had 2 very positive and powerful and experiences with Cristen and her Shamanic Ascension Journey. It really is a wonderful way to connect with deeper parts of yourself and the world around you. She a wonderful guide and facilitator. She is very kind and I always felt very comfortable opening and accessing these modalities for healing and expansion.”

Matthew

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