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Miracle Morning Yoga transforms your day: a powerful practice that clears your mind, balances your nervous system, and strengthens your body. By releasing tension and pain, you’ll cultivate health, happiness, and inner freedom. Breathe, move, and embrace your potential – all are welcome to this transformative journey!

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M.A. 요가 테라피스트

Sat Inder Kaur, E-RYT 500, M.A in Yoga Therapy is an Advanced Yoga Therapist, Intuitive Healer, mother, and Transformation Coach.

Lisa Faremouth Weber, founder of Heaven Meets Earth, is a multifaceted yoga instructor and healer. With extensive training from renowned yoga masters and a Master’s in Yoga Studies from Loyola Marymount University, she blends her backgrounds in dance, fitness, and spiritual practice to create transformative yoga experiences for students of all ages.

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Benefits of Yoga:

Stress Reduction and Mental Health
Yoga is incredibly effective at managing stress and improving mental well-being. Research shows it can reduce symptoms of anxiety and depression by helping regulate the nervous system and lowering inflammatory compounds in the blood. The practice helps shift the body from a "fight or flight" response to a "rest and digest" state, promoting relaxation and emotional balance.
Physical Fitness and Flexibility
Regular yoga practice significantly improves strength, flexibility, and overall physical fitness. It helps develop endurance, increases muscle pliability, and enhances balance and coordination. Many yoga postures use bodyweight resistance, which can build strength and improve cardiovascular endurance.
Holistic Health Improvement
Yoga offers comprehensive health benefits, including improved cardiovascular health, better sleep, and enhanced immunity. Studies have found that yoga can lower blood pressure, improve lipid profiles, and help maintain a healthy body weight.

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