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Wellness Curator & Yoga Teacher

経由 Payal Parekh

概要

Payal S. Parekh is a Wellness Curator. She is a New York-based art advisor and a 500-hour nationally certified yoga teacher.

Payal tailors each yoga class to fit the individual needs of her clientele with an emphasis on reviving and restoring mind and body. She trusts deeply in the nectar of self-care.

As a wellness curator, Payal enjoys integrating therapeutic modalities; including meditation, aromatherapy, body scan, reiki, restorative posturing そして breath work into her classes.

She believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University.

In Hindi, Payal translates to anklet. Traditionally, these were worn by Indian classical dancers, specifically those with bells that chime and shimmer. Payal’s namesake signifies the power that movement holds in her life, from early lessons in dance as a child, to the daily practice of yoga as an adult.

Under her guidance, students are able to heal themselves そして transform by building their inner resilience, flexibility and strength in a safe and loving atmosphere. Payal also teaches meditation, offers reiki healing sessions and reads akashic records.

ガイド

Payal Parekh

Yoga Teacher. Reiki Master.

Payal S. Parekh is a New York-based art advisor, yoga teacher, and reiki master dedicated to wellness and diverse art perspectives.

A 500-hour nationally certified yoga teacher, she believes in the power of movement and meditation for physical and mental health. Her self-care deck, Blessed Rest by Payal, offers tools for reflection and stress relief. She has led meditation sessions at Christie’s, David Zwirner, The Armory Show, Perrotin, and The Baltimore Museum of Art.

She has served on the board of the American Visionary Art Museum and is a member of the Skowhegan Council and FCA Friends in New York.

Founder of Payal Arts International (2008), she advises artists and collectors. Payal holds degrees in Art History (Mount Holyoke) and Contemporary Art (Sotheby’s Institute) and was raised in Baltimore, Maryland.

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Benefits of Wellness Curator & Yoga Teacher:

Pain Management

Acupuncture has shown effectiveness in alleviating various types of pain, including lower back pain, knee pain, and migraines. It stimulates the release of endorphins, the body's natural pain relievers, making it a drug-free remedy for chronic pain conditions.

Stress Reduction

Acupuncture is highly effective in reducing stress and promoting relaxation. It recalibrates energy balance, triggers nervous system responses, and lowers stress hormone levels, fostering serenity and improving overall mood.

Immune System Boost

Regular acupuncture treatments can strengthen the immune system, making individuals less susceptible to illness. It enhances the body's natural defense mechanisms, improving overall health and increasing resistance to infections.

What our Seekers are saying about Payal Parekh

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"Payal has a unique and powerful gift for yoga practice. Her classes offer a physical workout and a spiritual experience. She is mindful of all students and their level of yoga training; taking consideration with their needs and emotional well-being. She possesses the ability to calm and quiet any mental or physical tension, and always offers astute wisdom and soothing anecdotes to reignite a love of life and a deeper consciousness. Yoga with Payal is a true experience for the mind, body and soul. A true gift to oneself."

Amelia O.

"I’ve never experienced something quite like an hour of museum meditation with Payal. Within moments, I was imagining my eyes, body, and breath from a new perspective: an artist in the act of creating. Her peaceful approach and careful questions about looking closely and breathing like brushstrokes made familiar objects into extraordinary spaces. I like how she varied her class with seated meditation and mindful movement. Thank you, Payal, for an awakening experience. It’s one I highly recommend."

Brittany S.

"Blessed Rest helped me slow down and truly listen to myself in a way I hadn’t in a long time. Payal’s presence is gentle yet powerful, and the card deck added such a beautiful, intuitive layer to the experience. Each card felt like a mirror, offering exactly what I needed to hear. I left the session feeling more centered, clear, and deeply supported."

Sarah M.

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その他 Payal Parekh

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シーカーズ・フィールド・ガイドは、あなたの成長と発展に不可欠なコミュニティ、ツール、リソースを提供することで、心、体、精神、感情など、ウェルネスの旅のあらゆる側面をサポートします。活力と幸福に満ちた人生を育みましょう。