サービス

Mary Beth Larue Yoga Class

経由メアリー・ベス・ラルー

概要

Virtual yoga classes featuring creative, meditative slow flow sessions with soulful intention. Mary Beth’s Embodied Membership provides unlimited live classes and access to 450+ on-demand videos. Classes blend steady movement, deep breathing, and often include yin or restorative elements, set to music.

サービスガイド

メアリー・ベス・ラルー

ヨガ教師。コーチ。ライター。

Mary Beth LaRue is a Colorado-based yoga teacher and creator of “Embodied by MB,” offering virtual classes and teacher training. Her soulful approach emphasizes slow flow yoga and embodiment, guiding students to navigate life’s uncertainties through mindful movement and self-discovery. Living on a mountaintop with her family and two bulldogs, she embodies her practice of intentional, creative living.

ラーン

Benefits of Yoga:

Stress Reduction and Mental Health

Yoga is incredibly effective at managing stress and improving mental well-being. Research shows it can reduce symptoms of anxiety and depression by helping regulate the nervous system and lowering inflammatory compounds in the blood. The practice helps shift the body from a "fight or flight" response to a "rest and digest" state, promoting relaxation and emotional balance.

Physical Fitness and Flexibility

Regular yoga practice significantly improves strength, flexibility, and overall physical fitness. It helps develop endurance, increases muscle pliability, and enhances balance and coordination. Many yoga postures use bodyweight resistance, which can build strength and improve cardiovascular endurance.

Holistic Health Improvement

Yoga offers comprehensive health benefits, including improved cardiovascular health, better sleep, and enhanced immunity. Studies have found that yoga can lower blood pressure, improve lipid profiles, and help maintain a healthy body weight.

メアリー・ベスについてのシークワーサーの声

お客様の声

“I’m a yoga teacher and take a lot of online classes to stay inspired, fresh and learn from other great teachers. When I take class with you it’s because I want to fill my OWN cup. Every time I take a class with you I get a level of presence and embodiment that I just don’t get with other teachers and I get that EVERY time I practice with you.”

コレットC.

“I love Slow Flow into Yin. It brings me back into my body and connects me with my inner self. It is the perfect combination of flow, stillness, sweat, beats and breath. I am so grateful to MB for providing me with this incredible gift.”

ケルシー・J．

“MB was born to share this work. Embodiment is her jam: she walks the walk. She embodies her teachings, and the teachings of those she cherishes, and has found a way to translate this into a simple yet profound workshop series. She asks you to delve deeper into your most important relationship - the one you have with yourself. And she's right there with you, walking the walk too.”

Allyson P.

旅を深める