Private Pilates sessions utilize various apparatus developed by Joseph Pilates, incorporating spring-based exercises. The Reformer, Cadillac, Wunda Chair, and other props provide resistance and support, reducing joint strain. This combination of equipment and mat work helps break unhealthy movement patterns, potentially alleviating chronic pain. The practice enhances motor skills and body awareness, promoting strength, balance, and grace.
サービスガイド
ピラティス指導者。
Janis Parisi Luby, a certified personal trainer, triathlon coach, and Pilates instructor, trained under Master Pilates instructor David Englund. Previously an elementary school teacher and Northwestern University tri-athlete coach, she opened her studio in 2008. Janis values teaching and Pilates’ transformative benefits, adjusting workouts to clients’ needs with precision and compassion. Nationally recognized by the Pilates Method Alliance, she empowers clients to succeed regardless of their challenges
ラーン
ジャニスについてシークワーサーの声
お客様の声
旅を深める
シーカーズ・フィールド・ガイドは、あなたの成長と発展に不可欠なコミュニティ、ツール、リソースを提供することで、心、体、精神、感情など、ウェルネスの旅のあらゆる側面をサポートします。活力と幸福に満ちた人生を育みましょう。
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