学ぶ

ニューログラフィカ

What is Neurographica?

Neurographica® is an innovative therapeutic art form that combines art and psychology to facilitate self-discovery, stress reduction, and personal growth. This unique approach uses specific drawing techniques to connect the conscious and unconscious mind, engaging neural networks in the brain through systematized exercises.

The process involves creating freeform lines or ‘neuro lines’ on paper, which are then transformed using a structured algorithm. By engaging in this creative method, seekers can access their inner selves, gain clarity, and promote positive changes in their reality. Neurographica® offers a powerful tool for transformation and healing, allowing individuals to explore their emotions and thoughts in a visual, non-verbal manner.

This accessible practice requires no previous art experience and is suitable for seekers of all ages, making it a versatile and effective means of personal exploration and growth.

The History of Neurographica

The genesis of Neurographica® occurred on April 29, 2014, during a flight from Russia to Israel when Pavel Piskarev conceived the method. The term “Neurographica” was coined by combining “neuro,” referring to the brain and its neural connections, and “graphic,” relating to visual art. Piskarev began teaching this new method immediately within his local community and soon founded the Psychology of Creativity Institute in Russia.

Neurographica® draws upon insights from various fields, including psychology, philosophy, neuroscience, and coaching. It is built on solid scientific principles, combining visual thinking with laws and patterns identified by various schools of psychology, such as neuropsychology, analytical psychology, Gestalt psychology, Psychosynthesis, social psychology, and modern management theory.

Potential Benefits of Neurographica

Neurographica® offers several potential benefits for seekers:

Promotes self-discovery and personal growth
Reduces stress and anxiety
Enhances self-awareness
Facilitates access to subconscious thoughts and emotions
Stimulates creativity and problem-solving skills
Creates new neural connections in the brain
Improves mindfulness and meditation practices
Helps in achieving harmony with oneself and the environment

What to Expect in a Neurographica Session

During a Neurographica® session, seekers can expect the following:

The guide will provide an introduction to the method and its principles.
Seekers will be given drawing materials, typically including paper and felt-tip pens.
The guide will lead seekers through the 8-step technique, providing prompts and instructions for each stage.
Seekers will create freeform lines or “neuro lines” on the paper, focusing on their thoughts, emotions, and bodily sensations.
The drawing process will involve rounding sharp corners, adding perpendicular lines, and potentially incorporating shapes and colors.
Throughout the session, seekers will be encouraged to reflect on their experiences and draw conclusions from the process.
The guide may facilitate discussions or provide insights based on the created artwork.

How to Get Started with Neurographica

To begin your journey with Neurographica®, consider the following steps:

Reflect on your personal goals and what you hope to achieve through this practice.
Research reputable guides or instructors who offer Neurographica® sessions or workshops.
Prepare an open mindset and willingness to explore your inner world through art.
Start with simple exercises to familiarize yourself with the basic techniques.
Consider joining a group session or workshop to learn from others and share experiences.
Explore online resources and tutorials to deepen your understanding of the method.
Practice regularly to develop your skills and maximize the benefits of Neurographica®.

Remember, Neurographica requires no previous art experience or age limit, making it accessible to all seekers.

高度なガイダンス

For personalized guidance and to find a Guide who can support you on your wellness journey, please visit our ガイド一覧.

その他のリソース

“Your Brain on Art” – Psychology Today

“Transform Stress Into Neurographic Art” – Northwestern Medicine

“Your Brain on Art: The Case for Neuroaesthetics” – National Library of Medicine

“How the Arts Influence Our Minds and Nervous System” – Neuroscience News