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Reiki. Sound Healing. Naturopathic Medicine. Taiji. Lifestyle Coach.

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Dr. James Bach, ND, DNH, is a dedicated practitioner of holistic health and wellness based in Chicago, IL. He employs natural healing techniques such as Lifestyle Coaching, Reiki Energy, Sound Therapy, and Performance Enhancement Programming to help individuals improve their health and athletic performance. Each program is tailored to meet the unique physical, psychological, emotional, and spiritual needs of his patients, based on personalized evaluations.

Board certified by the American Naturopathic Medical Certification Board and a certified fitness trainer through NASM, Dr. James emphasizes the importance of proper breathing and nutrition in achieving optimal health. His approach integrates energy management and mental strategies to enhance overall well-being. At H.E.R.O., which stands for Help Everyone Reach Optimal Holistic Fitness & Wellness, Dr. James aims to guide patients on their healing journeys, focusing on creating lasting results and improved quality of life.

H.E.R.O. Holistic Fitness & Wellness

H.E.R.O. Holistic Fitness and Wellness, located in Chicago, IL, is dedicated to building optimal health through a comprehensive approach that integrates physical, mental, emotional, and spiritual well-being. Led by Dr. James Bach, a board-certified naturopath and fitness trainer, the center offers personalized programs tailored to individual needs. Services include lifestyle coaching, Reiki energy treatments, sound therapy, and injury recovery protocols. The philosophy emphasizes the importance of holistic practices, encouraging clients to actively participate in their healing journeys while focusing on achieving balance and enhancing overall quality of life.

"Proper breathing is one of the many tools that can help individuals obtain better health and a higher quality of life."

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Services by Dr. James Bach

あなたの練習を次のレベルに引き上げるコース、リトリート、体験を発見してください。

Reiki Energy Therapy

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サウンド・ヒーリング・セラピー

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What our Seekers are saying about Dr. James Bach

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"James is truly gifted. If an athletic trainer can be a healer, he fits the bill. This is absolutely the best place for you to go with your fitness needs."

Paul V.

"I love this place. One-on-one training has changed my life and helped me focus on fitness tailored to my lifestyle and weaknesses."

Mike O.

"Shortly after I had a double knee replacement I found that my regained movement also brought on pulled muscles and tears. Dr. James was recommended to me and through a combination of exercises, massage and stretching I have been "pull/tear" free for the past 2 years. James advice, instruction and genuine concern has helped me return to the sports I love and pain free days. He's been the one I recommend to all my friends."

Richard Kaplan

"James Bach at H.E.R.O. Fitness - I would highly recommend both him as a trainer, and the facility itself for what it has to offer."

Michael S.

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