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Group Breathwork Session

経由ジュリア・ツェルン

概要

Introduction, intention setting, active breathework and integration.

A Somatic Release Breathwork™ session with Julia Zern is a transformative 90-minute journey of healing and self-discovery. Lying down with eyes closed, you’ll engage in guided breath patterns designed to release stored trauma, stress, and tension. Through co-regulation of the nervous system, Julia helps you access deep subconscious healing and gain profound personal insights.

These sessions take place in a group setting of max 15 ppl to keep the integrity of the work.

ガイド

ジュリア・ツェルン

Somatic Release Breathwork Practitioner. Yoga Teacher.

Julia’s mission is to empower individuals to reconnect with their inner healer, reclaim personal freedom, and rediscover joy through breathwork. Having experienced profound personal transformation, she passionately guides clients through healing journeys, helping them navigate challenging life moments by unlocking energy and potential through intentional breathing practices. Her approach emphasizes compassionate support and the inherent human capacity for resilience and self-healing.

ラーン

Benefits of Breathwork:

Stress and Anxiety Reduction

Breathwork helps calm the nervous system by activating the parasympathetic nervous system, which counteracts the fight-or-flight response. By consciously controlling breathing, you can signal to your brain that you are safe, which reduces stress hormones and promotes relaxation.

Improved Energy and Immune Function

Deep breathing increases oxygen capacity in the blood, which boosts energy levels and strengthens the immune system. The increased oxygen helps fuel cells, improve stamina, and provide additional energy to support overall health.

Enhanced Emotional Well-being

Breathwork can help manage emotional challenges by reducing symptoms of depression, improving mental focus, and promoting a sense of contentment and joy. It allows individuals to process emotions, heal emotional scars, and achieve a more positive outlook on life.

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シーカーズ・フィールド・ガイドは、あなたの成長と発展に不可欠なコミュニティ、ツール、リソースを提供することで、心、体、精神、感情など、ウェルネスの旅のあらゆる側面をサポートします。活力と幸福に満ちた人生を育みましょう。

Group Breathwork Session

概要

ジュリア・ツェルン

Benefits of Breathwork:

Stress and Anxiety Reduction

Improved Energy and Immune Function

Enhanced Emotional Well-being

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