Mary Beth LaRue is a renowned yoga teacher, coach, and writer based in Colorado. She has developed a unique approach to yoga that emphasizes slow flow and embodiment, helping students connect deeply with their bodies and minds. Mary Beth is the creator of “Embodied by MB,” which offers virtual classes and teacher training focused on mindful movement and self-discovery. Her teaching philosophy encourages individuals to navigate life’s uncertainties through values and inner awareness. Mary Beth lives with her husband, son, and two bulldogs, embodying the principles she teaches.