Dr. James Bach, ND, DNH, is a dedicated practitioner of holistic health and wellness based in Chicago, IL. He employs natural healing techniques such as Lifestyle Coaching, Reiki Energy, Sound Therapy, and Performance Enhancement Programming to help individuals improve their health and athletic performance. Each program is tailored to meet the unique physical, psychological, emotional, and spiritual needs of his patients, based on personalized evaluations.
Board certified by the American Naturopathic Medical Certification Board and a certified fitness trainer through NASM, Dr. James emphasizes the importance of proper breathing and nutrition in achieving optimal health. His approach integrates energy management and mental strategies to enhance overall well-being. At H.E.R.O., which stands for Help Everyone Reach Optimal Holistic Fitness & Wellness, Dr. James aims to guide patients on their healing journeys, focusing on creating lasting results and improved quality of life.
H.E.R.O. Holistic Fitness and Wellness, located in Chicago, IL, is dedicated to building optimal health through a comprehensive approach that integrates physical, mental, emotional, and spiritual well-being. Led by Dr. James Bach, a board-certified naturopath and fitness trainer, the center offers personalized programs tailored to individual needs. Services include lifestyle coaching, Reiki energy treatments, sound therapy, and injury recovery protocols. The philosophy emphasizes the importance of holistic practices, encouraging clients to actively participate in their healing journeys while focusing on achieving balance and enhancing overall quality of life.
"Proper breathing is one of the many tools that can help individuals obtain better health and a higher quality of life."
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