Cristen is a dedicated holistic wellness practitioner and the founder of Balanced Bluebird Healing. With multiple certifications, including M.S., CPRP, CLC, CPT, and EFTP, she specializes in integrative wellness approaches that empower individuals to achieve emotional and physical balance. As a Reiki Master and EFT practitioner, Cristen utilizes techniques such as Bach Flower Therapy and somatic healing to facilitate personal transformation. Her practice emphasizes the importance of nourishment and self-care, advocating for a holistic approach to health. Through mindfulness and creative expression, Cristen aims to help clients reconnect with their authentic selves and live vibrantly. She is passionate about guiding others on their healing journeys, believing that the power to heal lies within each individual.
Cristen unravels the misconceptions surrounding meditation, inspiring readers to embrace this transformative practice as a vibrant journey toward self-discovery and mindfulness.
"The power is within you."
Cristen R. Grajeda
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