Service

Nourish to Flourish

Via Emily Reynolds

Vue d'ensemble

Ready for lasting wellness? This three-month health coaching program empowers you to achieve your health vision. Ditch diets and fads, and discover personalized strategies for nutrition, movement, sleep, and stress management. We begin with a 60-minute deep-dive call to define your vision and goals. Then, eight 45-minute progress calls build upon each other, creating manageable steps at your pace. A 45-minute follow-up ensures continued success, offering support one month post-program. Nourish to flourish!

Guide

Emily Reynolds

Integrative Nutrition and Wellness Coach.

Emily Reynolds is an Integrative Nutrition Coach dedicated to helping individuals achieve their unique wellness goals. Addressing weight loss, dietary changes, family nutrition, and overall balance, Emily empowers clients through personalized support. She focuses on understanding the body to promote nourishment, healing, and strength. With simple principles, Emily guides gradual behavioral shifts for lasting transformations, emphasizing nourishment over deprivation. Having overcome autoimmune conditions, she understands nutrition’s transformative power and helps clients identify the root causes of health issues, driven by a passion to share her knowledge and support others’ wellness journeys.

APPRENDRE

Benefits of An Integrative Wellness Coach:

Conseils personnalisés

An integrative wellness coach provides tailored advice specifically designed for your individual needs, goals, and health conditions. They create a customized plan that takes into account your unique lifestyle, food preferences, allergies, and personal health objectives.

Responsabilité et soutien

Les coachs de santé sont vos pom-pom girls personnelles et vos partenaires de responsabilisation. Ils vous aident à rester motivé, suivent vos progrès et vous apportent un soutien continu pour vous aider à surmonter les obstacles et à progresser régulièrement vers vos objectifs de santé. Ils offrent un soutien émotionnel et des conseils, ce qui facilite le maintien de changements significatifs dans le mode de vie.

Approche holistique du bien-être

An integrative wellness coach looks at your entire well-being. They address multiple aspects of your health, including diet, exercise, sleep, stress management, and mental health. This comprehensive approach helps you achieve a greater sense of balance and harmony, leading to improved overall health and well-being.

What our Seekers are saying about Emily

Témoignages

“Working with Emily was different than all the things I’d tried before. Instead of fitting me into a one-size fits all program, she worked with me to create a program that fit my life.”

Témoignage d'un client

"Since working with Emily, yes, I’ve lost weight, but what I’ve gained is even more valuable— a renewed confidence and energy. I feel stronger, healthier, and more in tune with my body than I have in decades.”

Témoignage d'un client

"It’s true! Eating nutritious food can actually be delicious. My weight is down, and my health markers are all moving in the right direction. I feel amazing and optimistic!"

Témoignage d'un client

Approfondissez votre voyage

Autres offres de Emily Reynolds

Poursuivre votre voyage

Seekers Field Guide vous soutient dans tous les aspects de votre voyage vers le bien-être - mental, corporel, spirituel et émotionnel - en vous fournissant la communauté, les outils et les ressources essentiels à votre croissance et à votre développement. Cultivez une vie de vitalité et de bien-être.

Nourish to Flourish

Vue d'ensemble

Emily Reynolds

Benefits of An Integrative Wellness Coach:

Conseils personnalisés

Responsabilité et soutien

Approche holistique du bien-être

Autres offres de Emily Reynolds

Coaching bien-être en groupe

Nourish to Flourish Wellness Coaching

Démarrage rapide du coaching bien-être

Poursuivre votre voyage