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Craniosacral Therapy (CST) is a gentle, hands-on technique that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This therapy aims to release tension in the body to improve overall health and function.
Craniosacral Therapy has its roots in the late 19th century, originating from osteopathic medicine developed by Andrew Taylor Still. William G. Sutherland further developed these concepts into cranial osteopathy. In the 1970s, John E. Upledger expanded these ideas into what is now known as Craniosacral Therapy following his research at Michigan State University.
CST is believed to provide relief for a variety of conditions, including:
Research suggests that CST may help improve quality of life and reduce symptoms in conditions like fibromyalgia and multiple sclerosis, although more scientific evidence is needed to fully substantiate these claims.
During a CST session, you will typically remain fully clothed and lie on a massage table. The therapist uses a light touch, usually no more than 5 grams of pressure, to assess and release tension in the craniosacral system. Sessions last between 30 minutes to an hour, and multiple sessions may be needed to achieve desired results. Patients often report feeling deeply relaxed during and after the treatment.
To begin CST, you should:
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