Service

Travail sur la respiration

Via Amy Laughlin

Vue d'ensemble

Breathwork is a powerful somatic healing modality that assists in releasing trapped emotions, rewiring neurological pathways into healthier function and reconnecting you to your authentic frequency and intuition.

guide

Amy Laughlin

Breathwork. Cowrie Shell Divination. Intuitive Life Coaching.

Amy has spent the last five years studying Cowrie Shell Divination and Indigenous African Healing Technologies with the late Elder Malidoma Patrice Some, The Q’uerro lineage healing technologies with Alberto Villaloldo and The Four Winds and Breathwork with her teacher and mentor Erin Telford. Prior she spent 20+ years working in the film and TV industry in Hollywood and New York City. She currently resides in Chicago, Illinois with her two amazing children.

APPRENDRE

Benefits of Breathwork:

Stress and Anxiety Reduction

Breathwork helps calm the nervous system by activating the parasympathetic nervous system, which counteracts the fight-or-flight response. By consciously controlling breathing, you can signal to your brain that you are safe, which reduces stress hormones and promotes relaxation.

Improved Energy and Immune Function

Deep breathing increases oxygen capacity in the blood, which boosts energy levels and strengthens the immune system. The increased oxygen helps fuel cells, improve stamina, and provide additional energy to support overall health.

Enhanced Emotional Well-being

Breathwork can help manage emotional challenges by reducing symptoms of depression, improving mental focus, and promoting a sense of contentment and joy. It allows individuals to process emotions, heal emotional scars, and achieve a more positive outlook on life.

What our Seekers are saying about Amy

Témoignages

"Since I began working with Amy 3+ years ago, I've felt my world open up spiritually, emotionally, physically, and ethereally (truly, every facet of my being has sustained an impact). Always warm and invariably spot on, I walk away from each long-distance divination feeling a little lighter and more self-assured—with a plan of action to dig a little deeper/take the next step/rest as needed. Amy, thanks for showing me the way home to myself. Best directions ever."

Sophie V.

"My 10 month healing journey with Amy has been almost exclusively virtual. I live an hour from her studio and travel often. In person sessions were not an option for me, and I also knew NOT working with her wasn’t an option. I had a lot I needed to move and process. Our monthly cowry shell divination and weekly 1:1 breath work sessions have been transformational.. even through a screen. I sought her guidance at the very beginning of my divorce, and I credit her for empowering me with the resources, rituals, and divine knowledge that led to an incredibly low conflict legal process and positive co-parenting relationship. Her guidance has been an accelerator for personal growth and transformation for me on many levels. I never felt like something was getting lost in digital translation or not coming through."

Kelly

"The work I have done with Amy over the last 7 months has been transformational. Her ability to connect with spirit and discern the information in ways I can understand is a true gift. Her kind, gentle and wise approach to what I am going through, creates a container for me to explore and grow in ways I didn’t know I could. Being connected to both the spirit world and the “real” world, Amy creates a feeling of trust in which I am fully seen and held in a safe and sacred space. Her clear communication of the messages from spirit make the impossible seem possible and encourages me brings forward my best possible self. I love how she is so intuitive and at the same time is so grounded in the physical world that she gets me and my situations. I am so grateful to you Amy for the beautiful work you are doing for me and for the world."

Sarah N.

Approfondissez votre voyage

Autres offres de Amy Laughlin

Poursuivre votre voyage

Seekers Field Guide vous soutient dans tous les aspects de votre voyage vers le bien-être - mental, corporel, spirituel et émotionnel - en vous fournissant la communauté, les outils et les ressources essentiels à votre croissance et à votre développement. Cultivez une vie de vitalité et de bien-être.