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Thérapie somatique

Vue d'ensemble

Somatic therapy fosters a loving connection with the body to heal from stress and trauma. Emma combines her trainings in Reiki, Polyvagal Theory, Craniosacral Therapy and her work as an intuitive, to support you in building resilience and enhancing self-awareness and well-being. Using tools like touch, gentle movement and awareness of physical sensations, this method supports individuals in creating new neural pathways that support a more calm and empowered life.

Guide

Intuitif. Moyen. Professeur d'intuition.

Emma Andrews est une Intuitive et Médium très appréciée qui travaille en tête-à-tête avec des clients du monde entier.

Ses séances intuitives sont une expérience dynamique combinant l'intuition, la guérison énergétique et les outils somatiques pour apporter la guérison et des transformations positives dans votre vie.

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Benefits of Somatic Therapy:

Stress Reduction and Emotional Regulation
Somatic therapy techniques, such as deep breathing exercises and body awareness practices, help individuals release pent-up tension stored in their bodies, leading to decreased stress levels and improved emotional stability. This approach equips people with tools to recognize and manage their emotions more effectively, enabling them to respond to anxiety, depression, or anger in a healthier and more balanced way.
Trauma Healing and Release
Somatic therapy is particularly effective in treating trauma-related issues, including PTSD. It helps individuals reconnect with their bodies, which can be challenging for those who have experienced physical trauma. By raising awareness of how the body responds to triggers and trauma, somatic therapy provides tools to release stored trauma from the nervous system, transforming dysregulation into regulation.
Enhanced Self-Awareness and Mind-Body Integration
Somatic therapy promotes a profound sense of mind-body integration, fostering a deeper connection between physical sensations and emotional states. This heightened self-awareness allows individuals to become more attuned to their body's cues and needs, leading to improved body image, boosted self-esteem, and a more holistic approach to overall well-being.

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