Servicio

Nourish to Flourish

A través de Emily Reynolds

Visión general

Ready for lasting wellness? This three-month health coaching program empowers you to achieve your health vision. Ditch diets and fads, and discover personalized strategies for nutrition, movement, sleep, and stress management. We begin with a 60-minute deep-dive call to define your vision and goals. Then, eight 45-minute progress calls build upon each other, creating manageable steps at your pace. A 45-minute follow-up ensures continued success, offering support one month post-program. Nourish to flourish!

Guía

Emily Reynolds

Integrative Nutrition and Wellness Coach.

Emily Reynolds is an Integrative Nutrition Coach dedicated to helping individuals achieve their unique wellness goals. Addressing weight loss, dietary changes, family nutrition, and overall balance, Emily empowers clients through personalized support. She focuses on understanding the body to promote nourishment, healing, and strength. With simple principles, Emily guides gradual behavioral shifts for lasting transformations, emphasizing nourishment over deprivation. Having overcome autoimmune conditions, she understands nutrition’s transformative power and helps clients identify the root causes of health issues, driven by a passion to share her knowledge and support others’ wellness journeys.

APRENDE

Benefits of An Integrative Wellness Coach:

Orientación personalizada

An integrative wellness coach provides tailored advice specifically designed for your individual needs, goals, and health conditions. They create a customized plan that takes into account your unique lifestyle, food preferences, allergies, and personal health objectives.

Responsabilidad y apoyo

Los entrenadores de salud actúan como animadores personales y compañeros de responsabilidad. Le ayudan a mantener la motivación, hacen un seguimiento de sus progresos y le proporcionan apoyo continuo para ayudarle a superar los obstáculos y mantener un progreso constante hacia sus objetivos de salud. Ofrecen apoyo emocional y orientación, lo que facilita el mantenimiento de cambios significativos en el estilo de vida.

Enfoque holístico del bienestar

An integrative wellness coach looks at your entire well-being. They address multiple aspects of your health, including diet, exercise, sleep, stress management, and mental health. This comprehensive approach helps you achieve a greater sense of balance and harmony, leading to improved overall health and well-being.

What our Seekers are saying about Emily

Testimonios

“Working with Emily was different than all the things I’d tried before. Instead of fitting me into a one-size fits all program, she worked with me to create a program that fit my life.”

Testimonio de un cliente

"Since working with Emily, yes, I’ve lost weight, but what I’ve gained is even more valuable— a renewed confidence and energy. I feel stronger, healthier, and more in tune with my body than I have in decades.”

Testimonio de un cliente

"It’s true! Eating nutritious food can actually be delicious. My weight is down, and my health markers are all moving in the right direction. I feel amazing and optimistic!"

Testimonio de un cliente

Profundice en su viaje

Otras ofertas de Emily Reynolds

Nourish to Flourish

Visión general

Emily Reynolds

Benefits of An Integrative Wellness Coach:

Orientación personalizada

Responsabilidad y apoyo

Enfoque holístico del bienestar

Otras ofertas de Emily Reynolds

Coaching de bienestar en grupo

Nourish to Flourish Wellness Coaching

Inicio rápido Wellness Coaching

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