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Visión general

Coaching sessions with Jennifer are conducted online for 45 minutes, offering a flexible format to participate from various locations. Each session starts with a check-in on the previous week’s progress, followed by setting a specific goal for the current session. The process involves examining your history and current experiences related to the goal, with Jennifer helping to identify practical strategies for achievement. Overall, the sessions are designed to be focused, empowering, and self-explorative, aiming to leave you feeling motivated, clear on your goals, supported, and equipped with actionable steps to move forward.

guía

Youth Wellness Coach.

Jennifer is a wife and mother of two teenage boys, bringing a unique blend of professional expertise and personal experience to her work. With an M.A. in Speech-Language Pathology and nearly 25 years of practice in various settings, she has expanded her skills to become a Certified Youth Resilience Coach and Youth Wellness Coach. She specializes in guiding teens and young adults aged 15-30, as well as supporting parents in fostering their children’s growth. Her approach combines communication disorders expertise with a passion for mentoring, emphasizing the crucial role of communication in effective coaching. By leveraging her knowledge of language, human development, and cognitive processes, she creates personalized strategies that resonate with each client, empowering them to discover their potential independently.

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Benefits of Wellness Coaching:

Individualized Approach
Wellness coaches offer personalized plans that address specific needs and goals, which can lead to better results compared to generic approaches. They help identify the most effective strategies for achieving desired outcomes and provide support and accountability to stay on track.
Accountability
Wellness coaches provide accountability, which is important for making lasting changes to health and wellness. They work with individuals to establish specific goals, develop action plans, and regularly monitor progress, offering support and guidance to overcome obstacles.
Enfoque holístico
Wellness coaches take a holistic approach, which involves addressing all aspects of life to achieve overall well-being. They help identify imbalances or areas causing stress and provide tools and strategies to manage these issues, promoting balance and harmony for improved physical health, sleep, energy levels, and reduced stress and anxiety.

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