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Reflexology is an alternative therapy that involves applying pressure to specific points on the feet, hands, and ears. These points are believed to correspond to different organs and systems in the body, with the idea that stimulating these areas can promote health and well-being. Reflexology is based on the concept of “zone therapy,” which divides the body into ten vertical zones, each corresponding to different parts of the body.
The practice of reflexology has ancient roots, with similar techniques documented in the histories of India, China, and Egypt. Reflexology, as it is known today, was introduced to the United States in 1913 by Dr. William H. Fitzgerald, who developed the concept of “zone therapy.” Eunice D. Ingham further refined the practice in the 1930s and 1940s, mapping the entire body onto the feet and hands and coining the term “reflexology”.
Reflexology is claimed to offer several benefits which include:
Some people also report that reflexology helps with specific conditions such as migraines, back pain, arthritis, and symptoms of multiple sclerosis.
A typical reflexology session involves the practitioner applying pressure to specific points on the feet, hands, or ears. The session usually begins with a health consultation to tailor the treatment to the individual’s needs. The client remains fully clothed, except for the feet and lower legs, and the session may take place in a spa-like setting with soothing music and lighting. Sessions typically last between 30 to 60 minutes, and clients often report feeling relaxed or even falling asleep during the treatment.
To begin experiencing reflexology, you can:
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