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Wellness Curator & Yoga Teacher

A través de Payal Parekh

Visión general

Payal S. Parekh is a Wellness Curator. She is a New York-based art advisor and a 500-hour nationally certified yoga teacher.

Payal tailors each yoga class to fit the individual needs of her clientele with an emphasis on reviving and restoring mind and body. She trusts deeply in the nectar of self-care.

As a wellness curator, Payal enjoys integrating therapeutic modalities, including meditation, aromatherapy, body scan, reiki, restorative posturing, y breath work into her classes.

She believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University.

In Hindi, Payal translates to anklet. Traditionally, these were worn by Indian classical dancers, specifically those with bells that chime and shimmer. Payal’s namesake signifies the power that movement holds in her life, from early lessons in dance as a child to the daily practice of yoga as an adult.

Under her guidance, students are able to heal themselves y transform by building their inner resilience, flexibility, and strength in a safe and loving atmosphere. Payal also teaches meditation, offers Reiki healing sessions, and reads Akashic records.

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Payal Parekh

Yoga Teacher. Reiki Master.

Payal S. Parekh is a New York-based art advisor, yoga teacher, and reiki master dedicated to wellness and diverse art perspectives.

A 500-hour nationally certified yoga teacher, she believes in the power of movement and meditation for physical and mental health. Her self-care deck, Blessed Rest by Payal, offers tools for reflection and stress relief. She has led meditation sessions at Christie’s, David Zwirner, The Armory Show, Perrotin, and The Baltimore Museum of Art.

She has served on the board of the American Visionary Art Museum and is a member of the Skowhegan Council and FCA Friends in New York.

Founder of Payal Arts International (2008), she advises artists and collectors. Payal holds degrees in Art History (Mount Holyoke) and Contemporary Art (Sotheby’s Institute) and was raised in Baltimore, Maryland.

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Benefits of Wellness Curator & Yoga Teacher:

A Yoga Experience as Unique as You

With Payal as your guide, no two classes are ever the same. She thoughtfully tailors each session to meet your needs—whether you’re seeking gentle restoration, emotional release, or mindful strength-building. Her personalized approach blends traditional yoga with therapeutic practices like breathwork, body scans, and restorative posturing to help you feel supported, seen, and renewed in every session.

Integrated Wellness That Transforms

This is more than yoga—it’s a curated wellness experience. As a Wellness Curator, Payal intuitively weaves together modalities like aromatherapy, reiki, meditation, and somatic awareness to create a full-body healing journey. Whether you’re navigating stress, physical discomfort, or life transitions, you’ll receive nurturing care that supports your whole being—body, mind, and spirit.

Reconnect with Movement as Medicine

Rooted in a lifelong love of movement—from classical dance to modern yoga—Payal’s teaching helps you rediscover the joy and healing power of embodied presence. Her classes create space for stillness and flow, helping you release stuck energy, awaken inner strength, and build the resilience to move through life with grace, clarity, and purpose.

What our Seekers are saying about Payal Parekh

Testimonios

"Payal has a unique and powerful gift for yoga practice. Her classes offer a physical workout and a spiritual experience. She is mindful of all students and their level of yoga training; taking consideration with their needs and emotional well-being. She possesses the ability to calm and quiet any mental or physical tension, and always offers astute wisdom and soothing anecdotes to reignite a love of life and a deeper consciousness. Yoga with Payal is a true experience for the mind, body and soul. A true gift to oneself."

Amelia O.

"I’ve never experienced something quite like an hour of museum meditation with Payal. Within moments, I was imagining my eyes, body, and breath from a new perspective: an artist in the act of creating. Her peaceful approach and careful questions about looking closely and breathing like brushstrokes made familiar objects into extraordinary spaces. I like how she varied her class with seated meditation and mindful movement. Thank you, Payal, for an awakening experience. It’s one I highly recommend."

Brittany S.

"Blessed Rest helped me slow down and truly listen to myself in a way I hadn’t in a long time. Payal’s presence is gentle yet powerful, and the card deck added such a beautiful, intuitive layer to the experience. Each card felt like a mirror, offering exactly what I needed to hear. I left the session feeling more centered, clear, and deeply supported."

Sarah M.

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Otras ofertas de Payal Parekh

Wellness Curator & Yoga Teacher

Visión general

Payal Parekh

Benefits of Wellness Curator & Yoga Teacher:

A Yoga Experience as Unique as You

Integrated Wellness That Transforms

Reconnect with Movement as Medicine

Otras ofertas de Payal Parekh

Akashic Records Reading with Payal

Meditation Classes & Reiki Healing

Payal S. Parekh — Wellness Curator & Yoga Teacher

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