Our Group Apparatus classes present a unique opportunity to exercise on a variety of the ingenious Pilates equipment in an intimate, yet affordable group setting. Clients will be guided through current and classic Pilates exercises on a combination of the Reformer, Wunda Chair, mat, barre and Pilates props. You will greatly improve your strength, coordination, flexibility, balance, and posture with unlimited possibilities for advancement. Form and alignment are consistently coached to create maximum results. Our Apparatus classes will keep the mind engaged, and the muscles challenged, resulting in a beautifully-sculpted and balanced body. Group Apparatus classes are limited to four people.
Leitfaden
Pilates-Lehrer.
Janis Parisi Luby, a certified personal trainer, triathlon coach, and Pilates instructor, trained under Master Pilates instructor David Englund. Previously an elementary school teacher and Northwestern University tri-athlete coach, she opened her studio in 2008. Janis values teaching and Pilates’ transformative benefits, adjusting workouts to clients’ needs with precision and compassion. Nationally recognized by the Pilates Method Alliance, she empowers clients to succeed regardless of their challenges.
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Seekers Field Guide unterstützt Sie bei allen Aspekten Ihrer Wellness-Reise - Geist, Körper, Seele und Emotionen -, indem es Ihnen die Gemeinschaft, Werkzeuge und Ressourcen zur Verfügung stellt, die für Wachstum und Entwicklung unerlässlich sind. Kultivieren Sie ein Leben voller Vitalität und Wohlbefinden.