Overview
Kelsey Sawyer offers grief support sessions focused on individual healing through creativity and expression. Her approach recognizes grief as a personal journey, allowing clients to guide their own process while she serves as a compassionate companion. By establishing a safe, supportive environment, she helps individuals integrate loss holistically, using dance movement therapy and mindfulness techniques tailored to each person’s unique experience.
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Board Certified Dance Movement Therapist. Yoga Teacher.
Kelsey Sawyer, founder of Riverbend Grief Movement LLC in Syracuse, NY, offers innovative grief support through embodied practices. As a Board Certified Dance Movement Therapist and certified yoga instructor, she combines her expertise and personal experiences with loss to create healing spaces. Kelsey provides individual and group sessions incorporating movement, breath, and creative expression. Her unique approach, including practices like “Flowing with Grief,” helps participants connect with their emotions through movement. Kelsey is dedicated to fostering a compassionate community and guiding individuals to live alongside their loss while nurturing their well-being.
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Benefits of Grief Coaching
Personalized Emotional Support
Grief coaching provides tailored guidance that addresses each individual's unique grief journey. Clients receive a safe, non-judgmental space to express their emotions and validate their experiences. The coaching helps individuals process their grief in a way that resonates with their personal circumstances and emotional needs.Developing Coping Strategies and Resilience
Grief coaches help clients build emotional resilience by introducing practical tools and techniques to manage overwhelming emotions. This includes: identifying emotional triggers, learning mindfulness and meditation techniques, developing healthy coping mechanisms, and creating structured routines to promote mental well-being.Personal Growth and Empowerment
Grief coaching transforms the experience of loss into an opportunity for personal development. By providing compassionate, individualized support, grief coaching helps individuals navigate their grief journey with greater understanding, resilience, and hope.What our Seekers are saying about Kelsey
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