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Janis Luby Private Pilates Session

Via Janis Parisi Luby

Overview

Private Pilates sessions utilize various apparatus developed by Joseph Pilates, incorporating spring-based exercises. The Reformer, Cadillac, Wunda Chair, and other props provide resistance and support, reducing joint strain. This combination of equipment and mat work helps break unhealthy movement patterns, potentially alleviating chronic pain. The practice enhances motor skills and body awareness, promoting strength, balance, and grace.

Service guide

Janis Luby

Pilates Teacher.

Janis Parisi Luby, a certified personal trainer, triathlon coach, and Pilates instructor, trained under Master Pilates instructor David Englund. Previously an elementary school teacher and Northwestern University tri-athlete coach, she opened her studio in 2008. Janis values teaching and Pilates’ transformative benefits, adjusting workouts to clients’ needs with precision and compassion. Nationally recognized by the Pilates Method Alliance, she empowers clients to succeed regardless of their challenges

LEARN

Benefits of Pilates:

Increased Core Strength

Pilates is renowned for its emphasis on core strength, targeting the muscles of the trunk that support and stabilize the body. This core strength is crucial for decreasing back and hip pain, improving posture, and providing a foundation for overall body movement.

Improved Posture and Flexibility

Pilates focuses on body alignment and balanced muscle development, which significantly improves posture and flexibility. The practice helps strengthen neglected postural muscles, bringing awareness to body alignment and increasing overall muscle flexibility.

Injury Prevention and Rehabilitation

By balancing muscle strength and creating dynamic stability, Pilates helps prevent injuries and supports rehabilitation. It develops muscles that are neither too loose and weak nor too tight and rigid, making the body more resilient and less susceptible to musculoskeletal issues.

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Other Offerings from Janis Parisi Luby

Janis Luby Private Pilates Session

Overview

Janis Luby

Benefits of Pilates:

Increased Core Strength

Improved Posture and Flexibility

Injury Prevention and Rehabilitation

Other Offerings from Janis Parisi Luby

Duet Pilates Session

Group Apparatus Classes

Private Pilates Session

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