What you eat has an effect on your body and mind.

So much of the food we choose to eat fogs our life force and weighs down the body in dis-ease. The effects are making headlines everyday. Rates of heart disease, diabetes and cancer are on the rise, prescriptions for medications to treat depression and anxiety are at record levels, two out of three American adults are overweight, the rate of autoimmune disease is growing, chronic fatigue syndrome is a new fixture in our country’s lexicon – and the list goes on and on. Fortunately, we can set ourselves free from low energy, stress, illness, obesity, addiction, depression and a host of other physical, emotional or spiritual ailments we might be facing. The path back to wellness is simple – we just need to take a step out of our usual routine to reassess and understand how food and lifestyles choices are shaping our health.