Mary Beth LaRue

Yoga Teacher. Coach. Writer.

Mary Beth LaRue

Mary Beth LaRue is a renowned yoga teacher, coach, and writer based in Colorado. She has developed a unique approach to yoga that emphasizes slow flow and embodiment, helping students connect deeply with their bodies and minds. Mary Beth is the creator of “Embodied by MB,” which offers virtual classes and teacher training focused on mindful movement and self-discovery. Her teaching philosophy encourages individuals to navigate life’s uncertainties through values and inner awareness. Mary Beth lives with her husband, son, and two bulldogs, embodying the principles she teaches.

Embodied by MB. Virtual Classes + Membership

Embodiment based offerings which includes virtual yoga classes and an Embodied Membership, a slow flow teacher training, an online coaching program, retreats and more.

"Yoga is a practice of coming home to yourself, a journey that transforms how you see yourself and the world."

Mary Beth LaRue

Deepen your journey

Services by Mary Beth LaRue

Discover courses, retreats, and experiences to take your practice to the next level.

Mary Beth LaRue Yoga Class

Mary Beth LaRue

The Art of Embodied Teaching

Mary Beth LaRue

What our Seekers are saying

Testimonials

“I’m a yoga teacher and take a lot of online classes to stay inspired, fresh and learn from other great teachers. When I take class with you it’s because I want to fill my OWN cup. Every time I take a class with you I get a level of presence and embodiment that I just don’t get with other teachers and I get that EVERY time I practice with you.”

Colette C.

“I love Slow Flow into Yin. It brings me back into my body and connects me with my inner self. It is the perfect combination of flow, stillness, sweat, beats and breath. I am so grateful to MB for providing me with this incredible gift.”

Kelsey J.

“MB was born to share this work. Embodiment is her jam: she walks the walk. She embodies her teachings, and the teachings of those she cherishes, and has found a way to translate this into a simple yet profound workshop series. She asks you to delve deeper into your most important relationship - the one you have with yourself. And she's right there with you, walking the walk too.”

Allyson P.

"What our Seekers are saying. Quote here."

- Billy CorganSmashing Pumpkins

Mary Beth LaRue

Mary Beth LaRue

Embodied by MB. Virtual Classes + Membership

Services by Mary Beth LaRue

Mary Beth LaRue Yoga Class

The Art of Embodied Teaching

Continue Your Journey